Hi , Friend , This is Health Tips - High Fiber Foods For Your Body . Maintain a healthy body to be one thing that should be done by everyone . There are so many ways that we can do to maintain the health of the body . One of them from the food we eat every day . The food should contain a variety of nutrients needed by your body . One of the only foods that contain lots of fiber . So , what are the types of foods that have high fiber content which is enough for our body ?

Health Tips - High Fiber Foods For Your Body

     Companions , health tips . Fiber foods have a very important function in our body . Some functions of the fibrous foods is to keep the digestive system in order to stay healthy , can help you lose weight , you still can maintain an ideal body , can prevent heart disease , diabetes and colon cancer as well . Our bodies should require sufficient fiber per day in the case of 25-40 grams per day . Type of fibrous foods is dominated by fruit and vegetables we . eat . Companions , health tips . The following Health Tips - High Fiber Foods For Your Body :

1 . The first fiber-rich foods is avocado . Avocado turns pick high enough in fiber to the fiber your body needs . In each half cut avocado fruit contains 6 grams of fiber . Hence , avocado fruit is highly recommended for the consumer to meet the needs of fiber required by your body .

2 . Foods rich in fiber are both nuts . In this case walnuts and almonds which is kind of nuts that have a fairly high fiber content also for the needs of fiber in your body .

3 . Foods rich in fiber are wheat next . A variety of grain -based foods such as wheat flour and whole wheat bread has a fairly high fiber content also for the needs of fiber required by your body per day .

4 . Subsequent fiber-rich foods are a variety of unusual fruits that we consume daily such as bananas , oranges , apples and other fruits is the type that has a fiber content is high enough for the needs of fiber required by your body .

5 . Foods rich in fiber are the five that various vegetables that we can get easily . Cauliflower , spinach , potatoes , and pumpkin are various types of vegetables that have a fairly high fiber content also for the needs of fiber your body needs per day .

So to review health tips Health Tips - High Fiber Foods For Your Body . Finally, a warm greeting from the author .

we needs stay healthy at works, so i share about 6 Healthy Tips easy ways to stay healthy at work. Monday has come again , time to start a new week with a work hard! But it was so jealous to work , not to neglect health . Work habits such as sitting too long at the computer , snacking at your desk , and others can also contribute to health problems such as back pain , eye pain , or other diseases .

To avoid diseases caused by poor work habits do not have the hard way . Here are some easy steps you can do to stay healthy while working. tips health :

1.Istirahat moment
If your work is on the computer and sit for hours , make sure you take a little time to rest and get away from the chair and computer . You can go to the bathroom , walked into the pantry for a drink or something. Take short breaks can refresh your eyes and reduce your chances of having a bad posture because of too much sitting .

2 . Avoid unhealthy snacking
One other bad habits when work is unhealthy snack foods . When it works , you will not realize how much food is consumed . It can interfere with health and promote weight loss . If you like to snack , make sure to take healthy snacks like carrot sticks or fruit salad .

6 Healthy Tips easy ways to stay healthy at work

3 . Drink plenty of water
It is important to drink plenty of water when working , especially if you work all day just sitting at the computer . When too much sitting , the body needs more water . Likewise, if you work in air-conditioned room . Drinking plenty of water will expedite the performance of the body as well as maintain healthy kidneys .

4 . small Sports
You may not be strenuous exercise while in office , but you can do a little exercise such as stretching of the body or a walk . If there is a special room in the office is closed you can also do yoga . This step may seem small , but you will feel the benefits are great if do it regularly .

5 . Avoid coffee
Coffee is one of the companions of the workers , especially if they are late . Coffee can indeed provide instant energy . But beyond that , too much coffee can also cause dependence because the caffeine in it . If you want to stay healthy and fit , avoid drinking coffee while working .

6 . Rest of the monitor
Eyes show the state of your health . If you use too much of the computer every day , you should take the time to keep away from the monitor . Do rubbed his eyes , the better to refresh the eye to see objects in the lush green around you .

Good luck to 6 Healthy Tips easy ways to stay healthy at work ! If you could do things over , avoid snacking , keep your eyes healthy , and exercising in space and time is limited , you will stay fit and healthy during work .  read another article : Tips Health to Keep Your Body Fit and fresh

Create a new you learn overclocking testing should wear an ordinary computer for overclocking work can not just be on the safe side you use the standard computer spec only, if you want to try the following Best Way for Computer Processor Overclocking 2013 :

1 . Asus motherboard uses AMI BIOS , the options for fiddling with the performance of existing systems in the Advanced menu . In the Configure System Frequency / Voltage , AI Overclock Tuner option select . Change the setting to Manual of Standards .

2 . Prior to overclock the processor computers , should be used to lower the memory frequency from 400 MHz to 266 MHz . The goal is to avoid failure if the memory overclock is not able to work at frequencies above 400MHz . Then , what is the relationship between the processor with memory ? In this system , any increase in the frequency of 1 MHz processor , memory frequency will also increase . For that , we need to make the memory remains on the memory supported exact frequency used .

Best Way for Computer Processor Overclocking 2013

3 . So that the AGP and PCI buses do not participate in the overclock , make sure the AGP and PCI remain working at a frequency of 66 and 33MHz . When the AGP and PCI frequency increases , the computer is going to work better in terms of graphics and hard disk storage media alias . However , patient well . Today we'll talk to overclock the processor . Moreover , storage media and VGA overclock great risk .

4 . Since the processor has a multiplier locked ( can not be raised ) , boosted performance by increasing the FSB or CPU External Frequency . Incidentally , the Pentium - 4 3GHz processor that PCplus use using standard 200MHz ( 800MHz FSB quad pump ) . Try raising that number upwards of 10 MHz ( see box Tips to determine the magnitude of this figure ) . After that , save the BIOS options and then restart the computer, this is for Best Way for Computer Processor Overclocking 2013 .

5 . During the POST ( Power On Self Test ) that appear baseball long after the computer starts , you will see the processor speed has increased . In the picture it appears that the CPU External Frequency has been raised from 200 to 210MHz . With the multiplier ( multiplier ) x15 processors , from 3000MHz 3160MHz processor now has speed ( rounded up ) . Allow the computer to continue its work until the entry into the operating system . After that , run the software you normally use to work . If the computer is capable of running all perfectly , back to the BIOS and raise the CPU External Frequency again . Give some more about 5 MHz to 10 MHz . Perform this step until you continue your PC becomes unstable . If the PC is no sign of silly , return the rule to the BIOS settings when the performance of the PC is still smooth . If you are still curious , please re- raise the CPU External Frequency , but now the figure is 1 to 3 MHz .

6 . We can increase the processor speed of 3300MHz and 3375MHz 3000MHz become . We do not overclock further because already there are signs that the system is unstable . For example , an application that we used to always have a hang test , failed loading . When it works the way , uh test results showed a decrease in performance , rather than an increase. Anyway is not comparable with that already done overclock . In addition , the temperature of the processor in the BIOS also has shown a rather dangerous position . In the early days of the processor temperature is in the range of 47 degrees Celsius , after this overclock temperatures reaching 55 degrees Celsius .

Thus the best way of overclocking a computer , may be useful to you , find other interesting info on computer, try to read other article : Software For Overclocking

For most people , waking up in the morning and exercise is an activity that is very lazy to live . A thousand and one reasons out when confronted with sport activities .

In fact , exercise is one of the requirements early weight loss , and you must provide a sufficient portion on this one part . With exercise in the morning , you can get many benefits , such as vibrancy , energy and the totality of the maximum in the morning . This benefit is different with exercise at night or in the afternoon .

For those of you who feel lazy to exercise , the following steps can make you feel excited to workout in the morning . 8 Ways To be Spirit Sports in The Morning :

1 . Set your goals
Setting goals realistically means you allow the body to remain healthy at this time and future periods . Make goals first light , suppose you want to lose weight by 2-3 pounds this month , then continued at a higher level in subsequent months . Do not be too memporsir yourself to exercise in the morning for hours without breakfast . How it might work , but it definitely decreases your body's condition is far from usual .

2 . Prepare a gym bag at night
Every night , when you come home from work , prepare your exercise clothes and other necessities in the bag . It makes you easier to start a routine exercise in the morning , so you do not need to be completely hassle when setting up sports equipment in the morning .

3 . Move the alarm clock across the bed
Move your alarm clock across on the other side of the bed . That way you can not press the snooze button on your alarm . It can force you to immediately jump out of bed to start exercising .

4 . Eating before exercise
Eat a full meal in the morning before you exercise can make you feel sick . Instead, try something light like a banana , or other . It also works so you do not feel hungry when live sport .

5 . Do exercise that is fun and not boring
Applying different exercise every day to prevent boredom from happening to you . Suppose your first day jogging , skipping the second day , and on weekends you can swim . Do exercise that makes you happy and comfortable mind that there is no load in the running process. It is different if you impose a sport for suggestions or commands another person , you may even get bored quickly and failed to lose weight .

6 . Invite a Friend
Perhaps one of the reasons you feel like getting out early is solitude . For that , you can invite some friends or at least look for places that are already crowded morning exercise . If you want to get a lot of friends , then join a sports community seems to be the best option .

i hope this article will usefull for readers about " 8 Ways To be Spirit Sports in The Morning " tips health and sports .

Too long sitting behind a desk is a dangerous and risky for health . But this risk can be reduced by doing some light exercise at your desk .

Here are Guide and Tips mild exercise in the office at the time of the morning, who can do when you do not have time to move from your seat .

Warm Up
While sitting in a chair , stretching the fingers . Then make a circular motion at the wrist and foot . Continue to stretch the neck muscles by pulling your head down toward your chest slowly .

Side Neck stretches
Sitting upright body position , tilt the neck to the shoulders slowly as far as you can , hold for 10 seconds , then return to starting position and do change sides .

Shoulder Shrug
Sit up straight , lift your shoulders upwards to near the ear , and hold for 3-5 seconds , scaled back to a normal position , repeat 3-4 times .

Back Side - Stretch
Sit up straight , and lift both arms straight up with both hands intertwined . Body tilt to the left slowly until you feel the stretch on the back muscles . Return to starting position and do the same thing for the right side .

leg lifts
Sitting upright at the edge of the seat , then lift your right foot off the floor and hold . Make sure the legs remain straight when removed . Lower the leg and repeat with the left leg .

Thats All Tips mild exercise in the office at the time of the morning, i hope this article usefull for readers.

This is Tips on How to Prevent Viruses From preventive Internet . Online is our present activities . Be careful over the transmission of the virus from these activities .


Beat it! Yups ! hehe One type of virus from the internet is suspicious software that could damage a system or network . The purpose of this virus is to get information from the victims such as passwords , user habits are recorded in the system log , data, etc. , in order to obtain access rights of the victim .

One way the virus into our computer is to pass the file we downloaded . So beware caution when downloading files . Make sure you download through the site can be trusted . It's hard to tell the difference . However , at least before you download a file , you can google to ask first about the file information . Some viruses was infiltrated in the files we download . I myself have experienced it . Pas file is finished downloading and want to extract it turns out there is a warning about the dangers of viral content contained in the zip file .

Well this is preventive Tips How to Prevent Viruses from the Internet :

1 . Choosing a site that can really be trusted to do the download . Never downloading arbitrarily derived from a person or a suspicious site .
2 . Ensure that the file has not been opened submitted by others .
3 . Wary of extension files that are hidden .
4 . Ensure that the laptop or computer no programs running automatically or file preview mode .
5 . Do not always feel safe when on the laptop or computer antivirus software installed .
6 . Make sure that you do not download the program executable " check it out " because they are a virus . If this program is run it will automatically laptop or computer virus .

Thus a web article about Tips Tricks preventive How to Prevent Viruses from the Internet may help you . Thank you for your visit , I hope to make our online computer learning useful .

Thus a web article about Tips Tricks preventive How to Prevent Virus From Internet may help you . Thank you for your visit , I hope to make our online computer learning useful .

This is Tips How to Install Antivirus Computer Right and Perfect . Do not just install the antivirus ! because it can harm your computer ? ! follow the proper way to install !
 " Oops , can not start the program when only clicked on reinstall. Jams ! " As soon as any of the text sms on my phone from friends far away across the sea there ... " Before you install anything ? "Asked me . " Do not know , after the install antivirus B to be like this " , I asked again " Before you install any antivirus installed B ? " And he said, " Install antivirus " deserve it :-)

So remember the story of Narnia when Prince Caspian and High King Peter the hero equally unwilling to budge each other , they eventually lost even before Uncle Prince Caspian attack .

The point ? We only need 1 hero alone :-) Caspian or Peter alone . That's why my friend's computer trouble , because you want the computer to have remarkable superiority to the virus , he pairs two antivirus at the same time in the computer , resulting in " CRASH " ! Both antivirus each other ' competing ' and ' fight ' even before there is a virus that attacks , consequently windowsnya ' cranky ' hehehe

If so , how do I install anti- virus computer right ? These are tips that fit the computer to answer , How to Install Antivirus Computer Right :

1 . Trust Your Computer at 1 Antivirus Only

Two antivirus installed simultaneously in one computer is often a new problem , even before a virus attack . For example, the above case . In this case my friend put on AVG and Avast at once . Maybe he's out of luck , but it looks like you 'll be lucky if my friends do not try this way , rather than having to re-install your windows in addition to potentially happen again :-) CRASH , install 2 antivirus will slow down the speed of your computer access cz there are two security posts should be you pass . Want to slow down ?

2 . Always update your Antivirus regularly

The assumption that the antivirus antivirus better than B , more harm . Because when asked if you ever update antivirus B ? Most of them will shake their heads . No antivirus is perfect , but if you always update the antivirus . Whatever antivirus software you use , make sure the updates keep your antivirus , before you regret it !

3 . Do not Turn off your Antivirus Automatic Inspection

There is always the flash plug plug here is the main cause of your computer virus , in addition to internet connections . So , make sure your antivirus in the always condition on the automatic checks when you use the internet or plug in flash or other media on your computer . Automatic Inspection Antivirus will greatly benefit you .

How to Install Antivirus Computer Right and Perfect . Thus Tricks Tips on How to Install Antivirus Computer Right hopefully help you . Thank you for your visit , I hope to make our online computer learning useful

Factors causing damage computer hard drive that you should be aware to keep the hard drive remain durable and long lasting . Want to know ?

Hard drive is a vital part of the computer or laptop . The part that has the primary function to store computer data . Like a hard drive storage warehouse in the factory . Without this storage warehouse would supply raw materials and ingredients so do not have the space so the plant will not be able to operate without it .

Seeing this vital function of course we have to take good care of that hard drive is more durable and long lasting so that the hard drive is not easily broken . For that we need to know the factors that can cause damage to the hard drive .
Factors that causing damage on Computer Hard Drives :

1 . The age factor hard drive
Minimum hard drive which has long been one of the factors that can cause damage to the hard drive . This has to be understood . However , with proper care of your hard drive will last longer even we can pass on to children and grandchildren someday hehe

2 . Over Heat
Excessive heat can cause damage to the hard drive . As we all know that almost all electrical equipment experiencing the side effects of heat as a result of changes in the electrical energy . To prevent this, we can use additional cooling on the hard drive . The price in the market is relatively cheap , only about 15 thousand dollars .

3 . Dropped or bumped
Sometimes suddenly our laptop hard drive crashed or hit that we carry other hard objects while performing hard drive removal . To avoid this you can use a bag to carry a laptop safe , or when moving the hard drive as much as possible to avoid shocks .

4 . Shutdown procedures are not appropriate
Turning off your computer with just pull out of the plug can be fatal to the condition of the hard drive . So make sure you turn off your computer with the proper shutdown procedures .

5 . Excessive hard drive activity
Too often play games , play music and video linger can damage the health of the hard drive . At least you should be wise in using a computer or laptop .

6 . Frequent power outages and spotty electricity is not stable
The frequent power outages that result in sudden death computer can cause damage to the hard drive . So if in your area please use the abnormal electrical voltage penngaman such as UPS and stavolt .

7 . Carrying a laptop in light conditions
When latop is in standby or hibernate the laptop combines all advised to not go anywhere because the risk of excessive shocks .

8 . Too Often or Not At All Do Defrag
The goal is to perform maintenance defrag the hard drive , but if over-doing it can cause bad sectors on the hard disk . In 2-3 months suggest doing it alone .


9 . Hard drive not treated
Junk files should be discarded . Files that are not neatly arranged files overwrite each other and cause the hard drive read head with a random arrangement because the file is not neat . This can lead to bad sectors .

10 . Frequently install and uninstall programs
Too often do the installation program and uninstall programs on a computer hard drive can easily lead to bad sectors experiencing . So is too over reinstall .

Factors causing damage computer hard drive image

Such a computer technician guide web article is about the factors that cause damage to the computer hard drive . May be useful .

Hi friends , health tips . The heart is a vital organ that is owned by humans . When the heart has stopped beating , we 've certainly lives separate from our bodies . For most men would want a healthy heart always . By doing efforts to nourish the heart . Keeping the heart to stay healthy is the duty of every individual . Then how to keep it healthy heart ... ? ? ?

Therefore , health tips this time will address an article that deals with the heart . Companions , health tips . Here are Easy Tips To Maintain a Healthy Heart :

1 . For those of you who have the habit of smoking . So from now on stop of the unhealthy habits . You need to know , smokers have a very big chance of having a heart attack than those who do not have the habit of smoking at all .
2 . Try to reduce excessive salt intake . Because it can lead to high blood pressure . So as to increase coronary heart disease .
3 . Diligent and increase the intensity of regular exercise every morning . In this regard , could relax with a walk or run for half an hour or more .
4 . Various problems are frustrating your mind can affect your heart health . Try to take the time to watch tv shows containing comedy . So that you can laugh out loud and soothe your mind .
5 . You can also make themselves available for a vacation or excursion to somewhere fun . so can refresh your mind which is also very good impact on your Healthy Heart .
6 . You should reduce or even not drink beverages containing alcohol . This is because alcohol can damage your heart muscle .
7 . Eat fruits and vegetables that contain lots of vitamins that your heart needs such as spinach , avocado and nuts as well as reduce foods that have very high cholesterol levels .

So called healthy tips easy tips to always keep the heart healthy . Hopefully this article " Easy Tips To Maintain a Healthy Heart " is useful for all readers .

To me, the best drink in the morning is coffee . In patients with hypertension ( high blood pressure - ed ) I'm often asked about their coffee-drinking habits . It is not surprising that in fact their average drinking 5 cups of coffee a day ! Then I advised them to leave the habit of drinking coffee , but coffee from Indonesia has a high taste and popular all over the world . Loss ? Well , before joining a group of people who should not drink coffee and could only swallow hard seeing someone else kiss the sweet black , it helps us to know " 6 Tips to Healthy Drinking Coffee " the following :

1 . dose of coffe
Indeed, there is no definitive measure for dosing the coffee should be consumed . However, most studies reveal that drinking 300 mg of caffeine ( about 1 to 3 cups of coffee a day ) do not give negative effects on most healthy people .

2 . signal Hazard
While sipping coffee does taste delicious , but often followed by guilt million . Recognize the danger signals of coffee so that we know when to stop drinking coffee . The danger signals include: restlessness , palpitations , sleep disturbances and mood disorders ( eg, irritability ) . A coffee drinkers who stop drinking coffee may experience " caffeine withdrawal " which is characterized by throbbing head pain , but these symptoms will disappear after 24-48 hours or gets a new dose of caffeine .

3 . Listen Body Response
Each person has their own restrictions on the consumption of caffeine . Most people can consume 2 cups of coffee a day with no problems . But some are experiencing the bad effects of coffee consumption with the same number . There were recalled after drinking a cup of coffee becomes unable to sleep through the night , otherwise there are fallen asleep after drinking coffee . So , the best way is to listen to your own body 's response !

4 . Identify Caffeine Content
After knowing the dose and the response of the body , it helps us to know the content of caffeine in the products we consume often . In order not to copy the recommended dose has been reached , but we still consume other products that contain caffeine so feel the bad effects of coffee . Some other products that need to be considered such as caffeine content : soft drinks , sweets coffee , tea , chocolate , headache medicine .

Method of processing ( roasting and brewing ) also affect the content of caffeine in coffee . For example , a study shows , a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine .

From other studies , decaf coffee ( coffee without caffeine ) for those who are obese because it can increase HDL ( "good" cholesterol ) of approximately 50 % . Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease .

5 . coffee Mix
Five milligrams of calcium is lost for every 6 ounces of coffee consumed . However, this calcium loss can be overcome by adding 2 tablespoons of milk or make espresso latte . While the coffee mixture with alcohol is not good , especially in people with liver disorders and coffee with cream mixture should also be avoided to reduce the excess calories . Caffeine also interacts with some drugs . For those who are taking medication , you should consult a doctor .

Many thought the coffee was the best friend a cigarette. Eits , make no mistake . A true coffee drinkers do not smoke ! Smoking may reduce the pleasure of coffee you know ...

6 . Anti - Coffee Group
The following groups are advised to avoid coffee : pregnant women , children , the elderly , people with heart and blood vessel disease ( eg, hypertension ) . Now, if you belong to this group , forget the coffee !

This all about " 6 Tips and guide to Healthy Drinking Coffee " . so we must Keep our Body Fit and fresh complaints persist, consult a doctor !

Maintaining a healthy body is very important , because it will determine whether or not our bodies healthy .
If we do not maintain the health of our bodies , the body will automatically become unhealthy , and will allow disease to enter the body , and ultimately your home becomes ill purposes .


Each person must have longed for a healthy body both physical and spiritual .
But here we are going to talk because his physical .
So here I will share tips on maintaining a healthy body in order to stay in shape , so that the body will be more resistant to disease.

Well just , here are some Tips Health to Keep Your Body Fit and fresh :

1 . Tips to Maintain Healthy body is the first positive minded tinking , In a healthy body there is a calm mind and healthy too . So try to always think positive for any problems that hit us .
2 . Tired after a long day is one of the causes of your immune deficiencies . So the rest of your body is a very appropriate step to eliminate the tiredness .
3 . Adequate rest every day , is one of the factors to keep your immune system . In this case sufficient and quality sleep .
4 . Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy .
5 . Fill fibrous foods every day . Fibrous foods are apples , carrots and beans . The function of these fibrous foods that keep the body from bacteria .
6 . Always make sure that the food you 've eaten already in hygienic or clean or wash thoroughly cooked perfect .
7 . Eat reasonable portions do not overdo it . In fear of your body will become obese and at risk of disease associated with being overweight or obese .
8 . Meet the needs of vitamin D. vitamin D because it serves to menstimulusi immune cells to block viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .
9 . Meet the needs of fluid required in the body . In this case the water is healthy . Eight glasses of water per day is the amount that must be fulfilled to meet the needs of the fluid in our body .
10 . Tips to Maintain Healthy Smiles are the easiest body . This is because , with a smile so we can improve your immune system .

Tips Health to Keep Your Body Fit and fresh

Those are some tips for maintaining a healthy body in order to stay fit , hopefully by reading these tips will make you more aware of the importance of healthy living and a reference you to start living healthy now .

The hysteria of Black Friday is past us now. Cyber Monday 2013 Best tablet deals - save our money, which means the orgy of Cyber Monday is fast approaching. As you probably know already, tablets will be a particularly hot seller this holiday season, so let's take a look at how online retailers will be discounting them for one of their biggest days of the year.

Unfortunately, some of the Black Friday deals that involved Apple's iPad tablets don't look like they will be available online for Cyber Monday. Right now, Target doesn't have any iPads available on its website, and Best Buy doesn't list any as part of its "cyber week deals." Walmart does have an iPad sale going, but it's for older models -- you can grab a 32GB iPad with Retina display (or iPad 3) with an Ematic accessory/bluetooth speaker kit for $449, or you can get a 32GB iPad 4 for $549 instead of $599. It's possible that Target's specials (offering a store gift card with the purchase at regular price) will become available online at some point by Monday, but we're not promising anything here.

Right now, Amazon hasn't announced whether it will drop prices on its Kindle Fire tablets, but with the online retailing giant offering new deals every 10 minutes on Cyber Monday, a deal is certainly possible. Staples is continuing the store gift card trend, however, providing a $25 one with the purchase of a 7-inch Fire HD ($169) or 7-inch Fire HDX ($229). 

You'll have a little more luck with some Windows 8 tablets, as Dell will offer deals on its Venue Pro slates. The Venue Pro 8, which includes an Intel Atom Z3740D quad-core processor and Microsoft Office Home & Student 2013, will feature the same special as for Black Friday: its regular $299.99 price, but with a free folio case and a year of accidental damage service included. In comparison, OfficeMax is selling it for $269.99, but without the extras. Meanwhile, the 64GB Venue Pro 11 also bundles a year of accidental damage service, and though Dell is acting like it's slashing $49 off the price, it's currently selling that model for the same $499.99 price.

Office Depot is advertising $50 off the Samsung ATIV Tab 3 Windows 8 "convertible" tablet with 64GB and 10.1-inch screen, its save our money. Unfortunately, its $649 price tag is far higher than the current price on Amazon ($508.63) and through Microsoft's store ($499). Speaking of Microsoft's online deals, its Black Friday special on the first-generation Surface Pro tablet is still available: the 64GB version is $649 (previously $799) and the 128GB model is $749 (previously $899).

That leaves Android. There are plenty of third-tier dirt-cheap Android tablets phone available, but we won't deal with them here -- you'll most likely get what you pay for. Even removing them from the equation, there are a massive amount of Android slates on sale for Cyber Monday. That includes Google's own Nexus 7, which Staples is discounting to $199 for 16GB or $239 for 32GB, or $30 less than what Google is selling it for directly. Office Depot is trying to sell off the previous generation of Nexus 7 models, listing the 16GB version for $179.91 and the 32GB configuration with $199.91. With a better processor and higher-res screen, the new Nexus is worth the extra cash.

For a dirt-cheap Android tablet from a brand-name manufacturer, OfficeMax has the Lenovo Ideatab A1000L for $89.99, a mere $10 less than its regular price. Walmart continues to sell the HP 7 "Mesquite" tablet with Intel Atom Z2460 processor and 8GB of storage for $89. Office Depot is selling the HP Slate 7 for $139.99, though HP sells the Slate 7 Plus with Nvidia Tegra 3 processor instead of an ARM A9 CPU for just $10 more on its own site. (And that "special" price Office Depot is hyping has been around since the summer.) Also for $139.99, Office Depot is offering the 16GB Asus MeMO Pad HD 7, which is currently out of stock through Newegg and Amazon but is $10 more at Walmart. Dell has its own 7-inch Android tablet, the Venue 7 with Intel Atom Z2560 processor and 16GB of storage, for $149.99.

Samsung is one of the biggest, if not the biggest, Android tablet seller, which may be why it's been able to keep an iron grip on its Galaxy prices across various retailers during Black Friday. It looks like Cyber Monday will be more of the same, with the 16GB Galaxy Tab 7, 8, and 10.1 costing $159.99, $249.99, and $299.99, respectively, on many sites and the 16GB Galaxy Note 8 and 10 priced at $349.99 and $399.99. (That includes Samsung'sown site.) One exception: Best Buy has the black version of the Tab 7 for $149.99 instead of $159.99. Oddly, however, OfficeMax is calling out Cyber Monday "deals" for the Galaxy Tab 3 versions that are $20, $50, or $60 more than the sale prices elsewhere.

Finally, Sony is joining the Cyber Monday parade with deals on its Xperia Tablet Z 10.1-inch Android slates. Three versions of the tablet are seeing their prices slashed by $50: the 16GB Wi-Fi version (now $449.99), the 32GB Wi-Fi version (now $549.99), and the 16GB unlocked 4G LTE flavor ($579.99). The special kitchen edition, which includes a water-resistant 32GB Xperia Tablet Z,  iGrill wireless digital thermometer, and foldable stand has received a $100 price reduction to $549.99. Note, however, that Best Buy matches these prices, and Amazon offers the base 16GB Xperia Tablet Z for $436.99 and the kitchen edition for the same $549.99 price.
source : http://www.zdnet.com/cyber-monday-2013-best-tablet-deals-7000023790

Browns wide receiver Josh Gordon had a big day against Jacksonville. (USATSI) Browns wide receiver Josh Gordon had a big day against Jacksonville. (USATSI)

The next time you read the NFL record book, Josh Gordon's name will be in it and that's because Gordon made Browns WR Josh Gordon makes NFL history on Sunday. In the Browns 32-28 loss to Jacksonville, Gordon caught 10 passes for 261 yards. Combined with his 237-yard performance against Pittsburgh last week, Gordon becomes the first player in NFL history to go over 200-yards receiving in back-to-back games.

Gordon crossed the 200-yard mark against Jacksonville in the fourth quarter when he caught a 95-yard touchdown pass from Brandon Weeden that gave the Browns a 28-25 lead. As you can see below, Weeden threw the ball about 20-yards and then Gordon did the rest.

The most impressive part for Gordon might be that he set the record while catching passes from Jason Campbell and Brandon Weeden. Cambell was the Browns starting quarterback last week against Pittsburgh, but was knocked out of the game with a concussion. Weeden finished the Steelers game and then started on Sunday against Jacksonville.
Gordon almost set another NFL record against Jacksonville too, but it was the kind of record you don't want set: the record for most receiving yards in a loss. Gordon's 261-yards was the second most ever for a player on a losing team. The NFL record for most receiving yards in a loss belongs to Jaguars receiver Jimmy Smith, who had 291 yards in a 2000 loss to Baltimore.

i  hope this news about follball sport will usefull for reader.

source : http://sports.yahoo.com/blogs/nfl-shutdown-corner/josh-gordon-becomes-first-receiver-nfl-history-back-213435496--nfl.html

Below is a listing of our Best 10 favorite Twitter tips and tricks. These tips will help make your Twitter experience more enjoyable and can help increase your followers.
Customize

• Change your profile picture. Use a picture of yourself to make it seem more personalized if this is your personal Twitter account.
• Utilize as much of the 160-character limit Twitter BIO space allows. Include keywords your followers or potential followers may be searching for.
• Create your own background image. However, do not make the image too much like an ad or sales pitch. The background image must be less than 800k and we recommend a size of 1600x1200 for a large image or smaller if you plan on tiling the image or just having it on the left-hand side. Finally, keep in mind that smaller resolutions and monitor sizes will hide much of the background.

Third-party tools

• TwitPic - Take advantage of TwitPic to post pictures on your tweets. If you want to post pictures while away from the computer, use the Twitterific app.
• Qwitter - Great service that sends an e-mail any time someone unsubscribes from your Twitter profile and mentions a possible Twitter post you made that may have caused them to leave.
• Manageflitter - Fantastic site for managing your followers and getting an easy to read overview of people not following you back, quiet users, and inactive users.
• WeFollow - Great website that allows you to add yourself to a listing of Twitter users by tags you find interesting.
• SocialOomph - Another great service with a collection of free Twitter tools including the ability to schedule when a tweets gets posted.
• Tweetbeat - An excellent site that takes the trending topics on Twitter and gives you a clearer explanation of present and past trending topics.
• TwitterMeme - Another great location to find the hottest links on Twitter.
• Twitter Grader - Great service that grades any Twitter account and gives you additional details and ranking information.
• Twitter Fan Wiki Apps - Finally, this wiki has a listing of several hundred different Twitter applications and tools for users wanting more.

Use Twitter search

• Search for your website or blog URL and see if others are mentioning your page.
• Search for anything near you by adding near:"city state". For example, typing near:"Salt lake city Utah" club would return current tweets that have happened in Salt Lake City, Utah with the keyword club in them.
• Find people who you may enjoy following by searching for keywords that interested you.
• If you do not want tweets with links add ? -filter:links at the end of your search query.
• Need more options, use the Advanced Twitter search.
• Any time you get excellent results click the "Save this search" button to save that search. These searches can then be found under "Saved Searches" on the right-hand part of your profile on the old Twitter interface or under the "Searches" tab next to your timeline on the new Twitter interface.

Followers

• Engage followers.
• Do not follow too many people. No one is going to follow someone who is following thousands of people but only has 10 followers.
• Retweet interesting posts.
• Retweet and participate in conversations with people with a lot of followers.
• Realize it is impossible for anyone to read every tweet.
• When first joining do not follow hundreds of people, doing this may mark you as a bot.

Create useful and interesting tweets

• Try making all your tweets informative, useful, or funny.
• Do not post mundane posts, e.g. eating a bowl of cereal.
• Add hastags to your tweets. For example, if your tweet is about computers, consider adding #computer in the tweet.
• Tweet frequently. No one is going to follow someone they do not know who has not tweeted in months. Try at the very least to tweet a few times a week or daily if you can manage.
• Do not whine or complain. Everyone will unfollow anyone who constantly whines or complains.
• Try making your valuable tweets during the times people will most likely see them.
• Keep some space available in your tweet in case someone retweets your post.
• Use special characters in your tweets.

Know the lingo
Follow the masters

• Twitaholic - A full listing of the top users on Twitter based on Followers. This is a terrific service to find and follow the top users and possibly incorporate some of the ideas they are doing on their account.

Create and use lists
Go Mobile
Advertise

• Mention your Twitter page as many places as you can, e.g. your business card, e-mail signatures, web page, blog, Facebook, etc.
• Create a tweet button or at least your Twitter name on your pages, similar to the below examples.

• Create a Twitter profile widget on your blog or website. 

source : http://www.computerhope.com

• Full listing of computer shortcuts

1. Open the Control Panel
2. In the Control Panel click Ease of Access
3. In Ease of Access click Change how your keyboard works
4. Finally, check the Underline keyboard shortcuts and access keys and then click Ok.

• Official Windows Essentials web page and download.

Source : http://www.computerhope.com/

Below is a listing of our Best 10 tips for the popular social networking website Facebook.

1. Under Search in Privacy settings uncheck Public Search Results. This will prevent users from finding your account and profile picture in search results such as Google
2. Under Application settings, make sure you're only allowing applications you want to have access to your information. Applications that you grant rights to can have access to your Facebook profile information.

• If you're curious to see how a program or web page connect to the Facebook API can see your profile see Tip135.

If you already have an Internet connection, you probably connect to the Internet with a modem that plugs into your telephone line (often referred to as a "dial-up connection"). If you're setting up an Internet connection for the first time, it really makes sense to go for Broadband right from the start, as the entry-level packages are generally much better value than the dial-up alternative. Once you've looked into the options and know which types of broadband Internet are available in your area, the next step is to choose the best deal. The biggest factor to consider when you choose a deal is speed. How fast is the connection computers? And is it fast enough to do all the things you would like to be able to do? broadband-expert dot co dot uk

Broadband speed is measured by the amount of data your connection can send and receive in Kilobytes per second (Kbps) or Megabytes per second (Mbps). You can check it with broadband speed test. You will know how fast is your internet connecttion. The speed check will work for any type of connection including ADSL, cable/fibre optic and by the 3G mobile network (mobile broadband). Make sure that you have closed any other applications using the internet (for example email, instant messenger, and so on). Your broadband speed can vary wildly at different times of the day depending on external factors, such as the number of users online in your building, your street and even your country

that's all about guide computers. i hope article Broadband Speed Test will use full for readers.

Top 10 Windows 8 tips and tricks

• Move any tile by clicking and dragging the tile. While moving a tile, if you need a larger view of the Start screen move the tile towards the top or bottom of the screen to zoom out.
• Use your mouse wheel to scroll left-to-right through your tiles.
• Any Desktop shortcut or program can be pinned to the Start screen by right-clicking the icon and choosing Pin to Start.
• In the bottom right-hand corner of the start screen is a magnifying glass with tiles, click this icon to get a zoomed out view of your Start screen. In this view, if you right-click on a group of tiles you'll be given the option to name group, which can be useful if you have a group of related tiles (e.g. games). In this view, you can also click and drag a group to organize your tile groups.
• Create a new speed bump between tile groups by moving a tile to a speed bump.
• Resize any User tile or Live tile by right-clicking the tile and choosing resize.
• If there is a tile you want on your Taskbar, right-click the tile and choose Pin to taskbar.
• Show admin applications on the Start screen by clicking Settings in Charms, click Settings, and change the Show administrative tools from No to Yes.
• In Internet Explorer 10, you can also pin any of your favorite web pages to your Start Screen.

• Press the Windows key to open the Start screen or switch to the Desktop (if open).
• Press the Windows key + D will open the Windows Desktop.
• Press the Windows key + . to pin and unpin Windows apps on the side of the screen.
• Press the Windows key + X to open the power user menu, which gives you access to many of the features most power users would want (e.g. Device Manager and Command Prompt).
• Press the Windows key + C to open the Charms.
• Press the Windows key + I to open the Settings, which is the same Settings found in Charms.
• Press and hold the Windows key + Tab to show open apps.
• Press the Windows key + Print screen to create a screen shot, which is automatically saved into your My Pictures folder.

See our Windows shortcuts page for a full listing of all Windows shortcuts.

1. Open the Windows Charms.
2. Click Settings and then More PC settings
3. In the PC settings window click Users and then select Create a picture password

Tips on How to Put Flash on Blog. To install flash in your blog is easy enough . You need the flash files are typically air- extension . Swf files are then uploaded to the hosting . eg at geocities.com ato ato 000webhost hosting other places . Flash animation files that can be used as decoration on a blog or can also be decorated in the header so as to make the blog more animatif . To install flash on the blog do the following :

1 . Login to blogger then choose " Layout " .
2 . Then click the link " Add a gadget " which will be placed flash animation .
3 . Select " HTML / Javascript " and then put the following script :

<embed src="http://blogoholic.info/wellcome.swf" quality="high" bgcolor="white" width="500" height="100" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi? P1_Prod_Version=ShockwaveFlash"></embed>

* Replace " http://blogoholic.info/wellcome.swf " with the address of your flash files that have been placed on the hosting .
* Change width = " 500 " height = " 100 with the size of your flash file .

Tips to Set of Best Tools For Twitter

Twitter is one of the most popular social networking and growing day by day with millions of registered users .
Until now, Twitter is a microblogging site that is the largest in the world .
Here's a collection of tools that can assist you in managing your twitter .

1 . Twitter Gallery ( http://www.twittergallery.com/ ) .
Having a background image to 600 more to your twitter background .

2 . Twellow ( http://www.twellow.com/ ) .
A directory to find the appropriate area of ​​expertise , profession or other listed in personal profiles on Twitter .

3 . Twit Explorer ( http://www.twitexplorer.com/ ) .
Twitter client the most efficient on the Web . You can connect your Tweets to Facebook .

4 . Twitterholic ( http://twitterholic.com/ ) .
Twitterholic help you know your twitter influence . Twitterholic also gives you a list of all the top twitter users .

5 . Twitrans ( http://twitrans.onehourtranslation.com/ ) .
Twitrans is a twitter application that is developed by " One Hour Translation Ltd " . Twitrans allows Twitter users to translate their tweets into various languages ​​. The translation process is done by human translators using onehourtranslation platform .

6 . Mr.Tweet ( http://mrtweet.net/ ) .
Mr.Tweet is a new service that helps users build relationships in micro-blogging site Twitter .

7 . Tweetr ( http://www.tweet-r.com/ ) .
Twitter is the best tool for sending and scheduling tweets.

8 . TwitThis ( http://twitthis.com/ ) .
TwitThis is an easy way for people to send Twitter messages about your blog post or website , or enter the Twitter contest .

9 . TwitterFeed ( http://twitterfeed.com/ ) .
Your tweet published in the blog via RSS feed .

10 . HootSuite ( http://hootsuite.com/ ) .
With HootSuite , you can monitor keywords , manage multiple Twitter , Facebook , LinkedIn , Foursquare , Ping.fm and WordPress profiles , schedule messages , and measure your success .

Good luck

Best Software Mozilla Firefox Add- Ons for Facebook

1 . Boost for Facebook
Download Boost for Facebook can do autopoke , all rollover profile picture thumbnails and videos can also be downloaded at facebook .
Download : https://addons.mozilla.org/en-US/firefox/addon/3120

2 . Adblock
To hide ads in Facebook .
Download : https://addons.mozilla.org/en-US/firefox/addon/1865

3 . Facebook Video
With the help of addons you can download facebook videos on facebook to share videos and even convert the video .
Download : https://addons.mozilla.org/en-US/firefox/addon/9614

4 . Friendbar
Friendbar is actually a toolbar that allows you to send updates and comments
Download : https://addons.mozilla.org/en-US/firefox/addon/10223

5 . Facemood
Set of emoticons that you can use in facebook chat .
Download : https://addons.mozilla.org/en-US/firefox/addon/52179

6 . FireStatus
So that always seem to exist on Facebook you can use FireStatus . FireStatus can update your status without opening the site , which would in an update message can also be timed , eg updates once every 7 minutes and so on .
Download : https://addons.mozilla.org/en-US/firefox/addon/firestatus/

7 . Better Facebook
Facebook make you better . With these add-ons you can Tabbed news feeds , advanced feed filters , hide read posts , highlight new comments , static header bar , enhanced navigation , friend tracker , expand similar posts , custom CSS , and many more .
Download : https://addons.mozilla.org/en-US/firefox/addon/better-facebook/

8 . Facebook PhotoZoom
When mouse over a thumbnail, a tooltip will appear with the bigger image in it .
Download : https://addons.mozilla.org/en-US/firefox/addon/facebook-photozoom/