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Here will be described, eye health tips 7 ways to protect our eyesight . you need to know the World Health Organization ( WHO ) estimates that as many as 80 % of cases of blindness and serious visual loss could have been avoided . WHO record that there are approximately 180 million people in the world who has a visual impairment , and about 7 million people in the world become blind every year .

eye health tips

source photo eye health tips ( bima20 blogspot dot com )

Therefore , do not regard lightly the health of your eyes . and we need to know the following seven eye health tips  :

1 . quit smoking

You must already know that smoking is injurious to health . However , you may not know that there is a direct link between smoking and eye health problems . If you are a smoker , you are likely to develop a number of eye diseases such as cataracts , macular degeneration , dry eye syndrome and optic nerve damage . If you 've tried to quit before and failed , try again . Studies show that the more you try to quit smoking , the greater your chances of success . This is for your eye health tips .

2 . Control of blood pressure and blood sugar

High blood pressure ( hypertension ) is not treated can affect vision and even lead to hypertensive retinopathy , which is damage to the retina due to blood pressure is too strong . The retina is the layer of tissue at the back of the eye . Damage to the retina causing vision impaired .
Diabetes is one of the leading causes of blindness in adults . Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications such as glaucoma and cataracts . Therefore we have to bus maintain blood pressure and blood sugar in the body to support your eye health tips .

3 . Get the best nutrition for eyes

Protect your eyes with the food on your plate . Eat foods rich in antioxidants . Antioxidants can protect and improve eye cells and cells of the body as a whole from damage by free radicals . Fruits and colorful vegetables tend to be rich in antioxidants are good for our eyes .

In addition to antioxidants , specifically vitamin A is indispensable for the maintenance of eye health . Vitamin A supports the production of eye pigment rhodopsin, which is highly sensitive to light and are used to seeing in poor lighting conditions . Vitamin A deficiency causes night blindness disease called ( java : kotok chicken ) where one can not see in the dim light . Carrots are a major source of pro - vitamin A which is good for your eye health .

4 . Protect your eyes from the sun

Health tips the other is sun exposure continuously can cause cataracts and macular degeneration . This is because the ultraviolet ( UV) rays from the sun penetrate the retina , causing eye damage . To prevent the harmful UV rays , wear sunglasses designed specifically to protect the eyes when you 're out in the sun for a long time . Glasses are generally provide UV protection up to 99 % or 100 % . This is an important alternative to our eye health tips .

5 . Use eye protection

If you work with hazardous materials , wear protective goggles to protect your eyes from injury , damage , and blindness . Wear goggles or a helmet filled when you ride a motorcycle . Certain sports such as tennis , hockey and swimming can also be at risk of harm or damage the eye . Wear eye protection such as helmets and sports eyewear to protect your eyes .

6 . Do a good habit to eye

The Next Health Tips is although eye problems are generally associated with damage or aging , eye problems can also be caused by bad habits . Focusing on a fixed distance in a long time , like staring at a computer screen or reading for hours , is one of them . The muscles of your eyes will be locked in a fixed position so that the loss of flexibility , objects that are very close or very far away becomes blurry . Take rest breaks and switch your gaze on distant objects to help prevent this problem . Regular eye exercises can also help recover and prevent future vision problems . Examples of these eye exercises are alternately focus on near and far objects , as well as focusing on the same object with different angles . This is a good eye exercise to support your eye health tips .

7 . Visit your eye doctor .

Visit the eye doctor to monitor your eye health before problems arise . A visit to the eye doctor for a routine checkup can be done every one or two years , more often if you wear glasses or contact lenses . Immediately visit the eye doctor if you experience eye infections or symptoms such as reduced vision , blurred vision , eye pain / redness and itching around the eyes or eyelids due to infection or chronic eye disease that can lead to permanent damage or blindness . Therefore eye health tips obliges us to check regularly to the doctor .

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Eye Health Tips with food addition Carrots. We know that carrots are the only good source of vitamins for the eye . but after the search, there are 6 other vitamin sources are no less healthy with carrots . because of it from now on we should consume 6 to this meal as an alternative to maintaining the health of our eyes . What more if you are a person who does not like the carrot material . Therefore check out the following eye health tips .

eye health tips Illustration Photo ( erwinadr blogspot dot com )

Eye Health Tips

Note, carrots are rich in beta-carotene content is very good for eye health . In addition , carrots are also rich in antioxidants that are good for the body against free radicals that may lead to cancer . because of it , if one of your assumptions carrots only for the eyes only. let's us know , any kind of food that can be a good source of vitamins for the eye besides carrots ?

This is the source of food for the eyes out of carrots . This type of food is easy to find and very easy to though . So we should try to consume them . Learn more about Eye Health Tips with food addition Carrots can be listened to below.

1 . orange
Citrus fruits are a source of vitamin C which is very good for your health . Well , besides good for the body , vitamin C was also very good for eye health . Vitamin C may also reduce the risk of cataracts . So it never hurts to diligently consume oranges , but try to eat or created directly in orange juice as an alternative .

2 . oyster
This is the source of oysters from one food source that is rich in zinc . minerals contained in oysters is needed by the eye to help vitamin A to produce melanin which is needed by the health of the eye . So do not underestimate the kind of food the mussels belonged.

3 . vegetable Cabbage
The content of cabbage was rich in beta-carotene which is needed for healthy eyes . Cabbage vegetables are also believed to prevent disease occurring cataracts in the eye . In addition to these functions , cabbage also serves as a protective eye retina and may decrease the risk of degeneration due to age . This is a vegetable that is good for eye health tips .

4 . peanuts
Peanuts can also be a very good alternative for eye health in addition to carrots . because peanuts contain vitamin E as well as omega 3 which is an important source for eye health . Vitamin E and omega- 3 has been shown to prevent cataracts in humans .

5 . Quinoa plants
Plant Quinoa is a grain plant like seeds and can be eaten but not including grass family . Quinoa is proven to reduce cataract . this is good for health tips.

6 . Tomato fruit
fruit on this one I 'm sure you are familiar because the fruit is easily the meet . Beside rich in vitamin C , tomatoes also contain vitamin A which is very good for the health of the human eye . What's more the price is quite cheap and easy to find everywhere, so there is no reason for you not to consume the fruit of this one .

Well , that's 6 great food for eye health in addition to carrots . Hopefully these tips eye health can be an alternative for those who do not like carrots . If you feel the article " Eye Health Tips with food addition to Carrots " useful , please press one of the buttons below to share this .