Too long sitting behind a desk is a dangerous and risky for health . But this risk can be reduced by doing some light exercise at your desk .

Here are Guide and Tips mild exercise in the office at the time of the morning, who can do when you do not have time to move from your seat .

Warm Up
While sitting in a chair , stretching the fingers . Then make a circular motion at the wrist and foot . Continue to stretch the neck muscles by pulling your head down toward your chest slowly .

Side Neck stretches
Sitting upright body position , tilt the neck to the shoulders slowly as far as you can , hold for 10 seconds , then return to starting position and do change sides .

Shoulder Shrug
Sit up straight , lift your shoulders upwards to near the ear , and hold for 3-5 seconds , scaled back to a normal position , repeat 3-4 times .

Back Side - Stretch
Sit up straight , and lift both arms straight up with both hands intertwined . Body tilt to the left slowly until you feel the stretch on the back muscles . Return to starting position and do the same thing for the right side .

leg lifts
Sitting upright at the edge of the seat , then lift your right foot off the floor and hold . Make sure the legs remain straight when removed . Lower the leg and repeat with the left leg .

Thats All Tips mild exercise in the office at the time of the morning, i hope this article usefull for readers.