6 Healthy Tips easy ways to stay healthy at work

we needs stay healthy at works, so i share about 6 Healthy Tips easy ways to stay healthy at work. Monday has come again , time to start a new week with a work hard! But it was so jealous to work , not to neglect health . Work habits such as sitting too long at the computer , snacking at your desk , and others can also contribute to health problems such as back pain , eye pain , or other diseases .

To avoid diseases caused by poor work habits do not have the hard way . Here are some easy steps you can do to stay healthy while working. tips health :

1.Istirahat moment
If your work is on the computer and sit for hours , make sure you take a little time to rest and get away from the chair and computer . You can go to the bathroom , walked into the pantry for a drink or something. Take short breaks can refresh your eyes and reduce your chances of having a bad posture because of too much sitting .

2 . Avoid unhealthy snacking
One other bad habits when work is unhealthy snack foods . When it works , you will not realize how much food is consumed . It can interfere with health and promote weight loss . If you like to snack , make sure to take healthy snacks like carrot sticks or fruit salad .

6 Healthy Tips easy ways to stay healthy at work

6 Healthy Tips easy ways to stay healthy at work


3 . Drink plenty of water
It is important to drink plenty of water when working , especially if you work all day just sitting at the computer . When too much sitting , the body needs more water . Likewise, if you work in air-conditioned room . Drinking plenty of water will expedite the performance of the body as well as maintain healthy kidneys .

4 . small Sports
You may not be strenuous exercise while in office , but you can do a little exercise such as stretching of the body or a walk . If there is a special room in the office is closed you can also do yoga . This step may seem small , but you will feel the benefits are great if do it regularly .

5 . Avoid coffee
Coffee is one of the companions of the workers , especially if they are late . Coffee can indeed provide instant energy . But beyond that , too much coffee can also cause dependence because the caffeine in it . If you want to stay healthy and fit , avoid drinking coffee while working .

6 . Rest of the monitor
Eyes show the state of your health . If you use too much of the computer every day , you should take the time to keep away from the monitor . Do rubbed his eyes , the better to refresh the eye to see objects in the lush green around you .

Good luck to 6 Healthy Tips easy ways to stay healthy at work ! If you could do things over , avoid snacking , keep your eyes healthy , and exercising in space and time is limited , you will stay fit and healthy during work .  read another article : Tips Health to Keep Your Body Fit and fresh