guide tips tricks news computers health auto phone

Eye Health Tips with food addition Carrots. We know that carrots are the only good source of vitamins for the eye . but after the search, there are 6 other vitamin sources are no less healthy with carrots . because of it from now on we should consume 6 to this meal as an alternative to maintaining the health of our eyes . What more if you are a person who does not like the carrot material . Therefore check out the following eye health tips .

eye health tips Illustration Photo ( erwinadr blogspot dot com )

Eye Health Tips

Note, carrots are rich in beta-carotene content is very good for eye health . In addition , carrots are also rich in antioxidants that are good for the body against free radicals that may lead to cancer . because of it , if one of your assumptions carrots only for the eyes only. let's us know , any kind of food that can be a good source of vitamins for the eye besides carrots ?

This is the source of food for the eyes out of carrots . This type of food is easy to find and very easy to though . So we should try to consume them . Learn more about Eye Health Tips with food addition Carrots can be listened to below.

1 . orange
Citrus fruits are a source of vitamin C which is very good for your health . Well , besides good for the body , vitamin C was also very good for eye health . Vitamin C may also reduce the risk of cataracts . So it never hurts to diligently consume oranges , but try to eat or created directly in orange juice as an alternative .

2 . oyster
This is the source of oysters from one food source that is rich in zinc . minerals contained in oysters is needed by the eye to help vitamin A to produce melanin which is needed by the health of the eye . So do not underestimate the kind of food the mussels belonged.

3 . vegetable Cabbage
The content of cabbage was rich in beta-carotene which is needed for healthy eyes . Cabbage vegetables are also believed to prevent disease occurring cataracts in the eye . In addition to these functions , cabbage also serves as a protective eye retina and may decrease the risk of degeneration due to age . This is a vegetable that is good for eye health tips .

4 . peanuts
Peanuts can also be a very good alternative for eye health in addition to carrots . because peanuts contain vitamin E as well as omega 3 which is an important source for eye health . Vitamin E and omega- 3 has been shown to prevent cataracts in humans .

5 . Quinoa plants
Plant Quinoa is a grain plant like seeds and can be eaten but not including grass family . Quinoa is proven to reduce cataract . this is good for health tips.

6 . Tomato fruit
fruit on this one I 'm sure you are familiar because the fruit is easily the meet . Beside rich in vitamin C , tomatoes also contain vitamin A which is very good for the health of the human eye . What's more the price is quite cheap and easy to find everywhere, so there is no reason for you not to consume the fruit of this one .

Well , that's 6 great food for eye health in addition to carrots . Hopefully these tips eye health can be an alternative for those who do not like carrots . If you feel the article " Eye Health Tips with food addition to Carrots " useful , please press one of the buttons below to share this .

Health Tips : Eye Health Tips with Natural Foods Ingredients . Eye is one of the most important senses in human life . With Healthy eyes , people can enjoy the natural beauty of God's creation is so remarkable . Thus , in order to keep your eyes healthy to be able to continue to enjoy the beauty of this world , you have to maintain the health of your eyes well . The trick is to eat foods that contain lots of vitamins for eye health Tips.

Eye Illustration Photo ( thirdeyehealth dot com )

Speaking of eating that contains vitamin for eyes , here are some foods that can be your choice as a source of vitamins for your eyes . In addition to these foods , you also need to frequently consult your eye care doctor regularly . Because by knowing the symptoms you are experiencing eye disease , you can prevent it from getting worse . and this is Eye Health Tips with Natural Foods :

1 . carrots
I'm sure once you already know about this one plant , because almost everyone has been eating this carrot plants . In addition to the rabbit food , carrots turned out very well as vitamins for the eye because it contains beta-carotene . Where beta-carotene is processed by the body into vitamin A, which is very good for eye health tips .

2 . tomatoes
fruit on this one I 'm sure you are already familiar . because the fruit is widely sold in the market . Beside rich in vitamin C , tomatoes are also rich in Vitamin A which is suitable for the health of the human eye . So there is no reason for you not to consume the fruit of this one , what else are cheap and easy to find everywhere. Therefore we should like this one fruit for the health of our eyes .

3 . eggs
Eggs are not only rich in Vitamin B12 and Vitamin D , but also rich in Vitamin A which is very good for the health of the human eye . The content of lutein and zeaxanthin found in egg white are believed to prevent cataracts in the eye .

4 . black chocolate
Who does not like for this one . For those of you who do not like carrots , you can replace it with dark chocolate because dark chocolate is believed to protect the eye from blindness due to the presence of flavonoids that protect blood vessels of the eye and reinforce the cornea and the retina as well . With natural ingredients we can keep our eye health .

5 . Bayem
Spinach with green leaves and has a good flavor , that spinach is a source of strength Popay cartoon sailor . Therefore, we return to the benefits obtained from spinach for eye health . As it is known that spinach is also rich in Vitamin A which is very good for the health of the human eye . It was thanks to the presence of Lutein and Zeaxanthin content that is in need of the human eye .

In addition to consume food that contains Vitamin A , keeping eye health and go to eye health to consult an eye doctor is one way to keep your eyes healthy to stay healthy . That's a few tips to maintain eye health so that the eye is always healthy until old though . If you feel the article " Eye Health Tips with Natural Foods Ingredients " could be useful for you , please share via the share button below . thank you