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Hi , Friend , This is Health Tips - High Fiber Foods For Your Body . Maintain a healthy body to be one thing that should be done by everyone . There are so many ways that we can do to maintain the health of the body . One of them from the food we eat every day . The food should contain a variety of nutrients needed by your body . One of the only foods that contain lots of fiber . So , what are the types of foods that have high fiber content which is enough for our body ?

Health Tips - High Fiber Foods For Your Body

     Companions , health tips . Fiber foods have a very important function in our body . Some functions of the fibrous foods is to keep the digestive system in order to stay healthy , can help you lose weight , you still can maintain an ideal body , can prevent heart disease , diabetes and colon cancer as well . Our bodies should require sufficient fiber per day in the case of 25-40 grams per day . Type of fibrous foods is dominated by fruit and vegetables we . eat . Companions , health tips . The following Health Tips - High Fiber Foods For Your Body :

1 . The first fiber-rich foods is avocado . Avocado turns pick high enough in fiber to the fiber your body needs . In each half cut avocado fruit contains 6 grams of fiber . Hence , avocado fruit is highly recommended for the consumer to meet the needs of fiber required by your body .

2 . Foods rich in fiber are both nuts . In this case walnuts and almonds which is kind of nuts that have a fairly high fiber content also for the needs of fiber in your body .

3 . Foods rich in fiber are wheat next . A variety of grain -based foods such as wheat flour and whole wheat bread has a fairly high fiber content also for the needs of fiber required by your body per day .

4 . Subsequent fiber-rich foods are a variety of unusual fruits that we consume daily such as bananas , oranges , apples and other fruits is the type that has a fiber content is high enough for the needs of fiber required by your body .

5 . Foods rich in fiber are the five that various vegetables that we can get easily . Cauliflower , spinach , potatoes , and pumpkin are various types of vegetables that have a fairly high fiber content also for the needs of fiber your body needs per day .

So to review health tips Health Tips - High Fiber Foods For Your Body . Finally, a warm greeting from the author .

we needs stay healthy at works, so i share about 6 Healthy Tips easy ways to stay healthy at work. Monday has come again , time to start a new week with a work hard! But it was so jealous to work , not to neglect health . Work habits such as sitting too long at the computer , snacking at your desk , and others can also contribute to health problems such as back pain , eye pain , or other diseases .

To avoid diseases caused by poor work habits do not have the hard way . Here are some easy steps you can do to stay healthy while working. tips health :

1.Istirahat moment
If your work is on the computer and sit for hours , make sure you take a little time to rest and get away from the chair and computer . You can go to the bathroom , walked into the pantry for a drink or something. Take short breaks can refresh your eyes and reduce your chances of having a bad posture because of too much sitting .

2 . Avoid unhealthy snacking
One other bad habits when work is unhealthy snack foods . When it works , you will not realize how much food is consumed . It can interfere with health and promote weight loss . If you like to snack , make sure to take healthy snacks like carrot sticks or fruit salad .

6 Healthy Tips easy ways to stay healthy at work

3 . Drink plenty of water
It is important to drink plenty of water when working , especially if you work all day just sitting at the computer . When too much sitting , the body needs more water . Likewise, if you work in air-conditioned room . Drinking plenty of water will expedite the performance of the body as well as maintain healthy kidneys .

4 . small Sports
You may not be strenuous exercise while in office , but you can do a little exercise such as stretching of the body or a walk . If there is a special room in the office is closed you can also do yoga . This step may seem small , but you will feel the benefits are great if do it regularly .

5 . Avoid coffee
Coffee is one of the companions of the workers , especially if they are late . Coffee can indeed provide instant energy . But beyond that , too much coffee can also cause dependence because the caffeine in it . If you want to stay healthy and fit , avoid drinking coffee while working .

6 . Rest of the monitor
Eyes show the state of your health . If you use too much of the computer every day , you should take the time to keep away from the monitor . Do rubbed his eyes , the better to refresh the eye to see objects in the lush green around you .

Good luck to 6 Healthy Tips easy ways to stay healthy at work ! If you could do things over , avoid snacking , keep your eyes healthy , and exercising in space and time is limited , you will stay fit and healthy during work .  read another article : Tips Health to Keep Your Body Fit and fresh

For most people , waking up in the morning and exercise is an activity that is very lazy to live . A thousand and one reasons out when confronted with sport activities .

In fact , exercise is one of the requirements early weight loss , and you must provide a sufficient portion on this one part . With exercise in the morning , you can get many benefits , such as vibrancy , energy and the totality of the maximum in the morning . This benefit is different with exercise at night or in the afternoon .

For those of you who feel lazy to exercise , the following steps can make you feel excited to workout in the morning . 8 Ways To be Spirit Sports in The Morning :

1 . Set your goals
Setting goals realistically means you allow the body to remain healthy at this time and future periods . Make goals first light , suppose you want to lose weight by 2-3 pounds this month , then continued at a higher level in subsequent months . Do not be too memporsir yourself to exercise in the morning for hours without breakfast . How it might work , but it definitely decreases your body's condition is far from usual .

2 . Prepare a gym bag at night
Every night , when you come home from work , prepare your exercise clothes and other necessities in the bag . It makes you easier to start a routine exercise in the morning , so you do not need to be completely hassle when setting up sports equipment in the morning .

3 . Move the alarm clock across the bed
Move your alarm clock across on the other side of the bed . That way you can not press the snooze button on your alarm . It can force you to immediately jump out of bed to start exercising .

4 . Eating before exercise
Eat a full meal in the morning before you exercise can make you feel sick . Instead, try something light like a banana , or other . It also works so you do not feel hungry when live sport .

5 . Do exercise that is fun and not boring
Applying different exercise every day to prevent boredom from happening to you . Suppose your first day jogging , skipping the second day , and on weekends you can swim . Do exercise that makes you happy and comfortable mind that there is no load in the running process. It is different if you impose a sport for suggestions or commands another person , you may even get bored quickly and failed to lose weight .

6 . Invite a Friend
Perhaps one of the reasons you feel like getting out early is solitude . For that , you can invite some friends or at least look for places that are already crowded morning exercise . If you want to get a lot of friends , then join a sports community seems to be the best option .

i hope this article will usefull for readers about " 8 Ways To be Spirit Sports in The Morning " tips health and sports .

Too long sitting behind a desk is a dangerous and risky for health . But this risk can be reduced by doing some light exercise at your desk .

Here are Guide and Tips mild exercise in the office at the time of the morning, who can do when you do not have time to move from your seat .

Warm Up
While sitting in a chair , stretching the fingers . Then make a circular motion at the wrist and foot . Continue to stretch the neck muscles by pulling your head down toward your chest slowly .

Side Neck stretches
Sitting upright body position , tilt the neck to the shoulders slowly as far as you can , hold for 10 seconds , then return to starting position and do change sides .

Shoulder Shrug
Sit up straight , lift your shoulders upwards to near the ear , and hold for 3-5 seconds , scaled back to a normal position , repeat 3-4 times .

Back Side - Stretch
Sit up straight , and lift both arms straight up with both hands intertwined . Body tilt to the left slowly until you feel the stretch on the back muscles . Return to starting position and do the same thing for the right side .

leg lifts
Sitting upright at the edge of the seat , then lift your right foot off the floor and hold . Make sure the legs remain straight when removed . Lower the leg and repeat with the left leg .

Thats All Tips mild exercise in the office at the time of the morning, i hope this article usefull for readers.

Hi friends , health tips . The heart is a vital organ that is owned by humans . When the heart has stopped beating , we 've certainly lives separate from our bodies . For most men would want a healthy heart always . By doing efforts to nourish the heart . Keeping the heart to stay healthy is the duty of every individual . Then how to keep it healthy heart ... ? ? ?

Therefore , health tips this time will address an article that deals with the heart . Companions , health tips . Here are Easy Tips To Maintain a Healthy Heart :

1 . For those of you who have the habit of smoking . So from now on stop of the unhealthy habits . You need to know , smokers have a very big chance of having a heart attack than those who do not have the habit of smoking at all .
2 . Try to reduce excessive salt intake . Because it can lead to high blood pressure . So as to increase coronary heart disease .
3 . Diligent and increase the intensity of regular exercise every morning . In this regard , could relax with a walk or run for half an hour or more .
4 . Various problems are frustrating your mind can affect your heart health . Try to take the time to watch tv shows containing comedy . So that you can laugh out loud and soothe your mind .
5 . You can also make themselves available for a vacation or excursion to somewhere fun . so can refresh your mind which is also very good impact on your Healthy Heart .
6 . You should reduce or even not drink beverages containing alcohol . This is because alcohol can damage your heart muscle .
7 . Eat fruits and vegetables that contain lots of vitamins that your heart needs such as spinach , avocado and nuts as well as reduce foods that have very high cholesterol levels .

So called healthy tips easy tips to always keep the heart healthy . Hopefully this article " Easy Tips To Maintain a Healthy Heart " is useful for all readers .

To me, the best drink in the morning is coffee . In patients with hypertension ( high blood pressure - ed ) I'm often asked about their coffee-drinking habits . It is not surprising that in fact their average drinking 5 cups of coffee a day ! Then I advised them to leave the habit of drinking coffee , but coffee from Indonesia has a high taste and popular all over the world . Loss ? Well , before joining a group of people who should not drink coffee and could only swallow hard seeing someone else kiss the sweet black , it helps us to know " 6 Tips to Healthy Drinking Coffee " the following :

1 . dose of coffe
Indeed, there is no definitive measure for dosing the coffee should be consumed . However, most studies reveal that drinking 300 mg of caffeine ( about 1 to 3 cups of coffee a day ) do not give negative effects on most healthy people .

2 . signal Hazard
While sipping coffee does taste delicious , but often followed by guilt million . Recognize the danger signals of coffee so that we know when to stop drinking coffee . The danger signals include: restlessness , palpitations , sleep disturbances and mood disorders ( eg, irritability ) . A coffee drinkers who stop drinking coffee may experience " caffeine withdrawal " which is characterized by throbbing head pain , but these symptoms will disappear after 24-48 hours or gets a new dose of caffeine .

3 . Listen Body Response
Each person has their own restrictions on the consumption of caffeine . Most people can consume 2 cups of coffee a day with no problems . But some are experiencing the bad effects of coffee consumption with the same number . There were recalled after drinking a cup of coffee becomes unable to sleep through the night , otherwise there are fallen asleep after drinking coffee . So , the best way is to listen to your own body 's response !

4 . Identify Caffeine Content
After knowing the dose and the response of the body , it helps us to know the content of caffeine in the products we consume often . In order not to copy the recommended dose has been reached , but we still consume other products that contain caffeine so feel the bad effects of coffee . Some other products that need to be considered such as caffeine content : soft drinks , sweets coffee , tea , chocolate , headache medicine .

Method of processing ( roasting and brewing ) also affect the content of caffeine in coffee . For example , a study shows , a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine .

From other studies , decaf coffee ( coffee without caffeine ) for those who are obese because it can increase HDL ( "good" cholesterol ) of approximately 50 % . Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease .

5 . coffee Mix
Five milligrams of calcium is lost for every 6 ounces of coffee consumed . However, this calcium loss can be overcome by adding 2 tablespoons of milk or make espresso latte . While the coffee mixture with alcohol is not good , especially in people with liver disorders and coffee with cream mixture should also be avoided to reduce the excess calories . Caffeine also interacts with some drugs . For those who are taking medication , you should consult a doctor .

Many thought the coffee was the best friend a cigarette. Eits , make no mistake . A true coffee drinkers do not smoke ! Smoking may reduce the pleasure of coffee you know ...

6 . Anti - Coffee Group
The following groups are advised to avoid coffee : pregnant women , children , the elderly , people with heart and blood vessel disease ( eg, hypertension ) . Now, if you belong to this group , forget the coffee !

This all about " 6 Tips and guide to Healthy Drinking Coffee " . so we must Keep our Body Fit and fresh complaints persist, consult a doctor !

Maintaining a healthy body is very important , because it will determine whether or not our bodies healthy .
If we do not maintain the health of our bodies , the body will automatically become unhealthy , and will allow disease to enter the body , and ultimately your home becomes ill purposes .


Each person must have longed for a healthy body both physical and spiritual .
But here we are going to talk because his physical .
So here I will share tips on maintaining a healthy body in order to stay in shape , so that the body will be more resistant to disease.

Well just , here are some Tips Health to Keep Your Body Fit and fresh :

1 . Tips to Maintain Healthy body is the first positive minded tinking , In a healthy body there is a calm mind and healthy too . So try to always think positive for any problems that hit us .
2 . Tired after a long day is one of the causes of your immune deficiencies . So the rest of your body is a very appropriate step to eliminate the tiredness .
3 . Adequate rest every day , is one of the factors to keep your immune system . In this case sufficient and quality sleep .
4 . Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy .
5 . Fill fibrous foods every day . Fibrous foods are apples , carrots and beans . The function of these fibrous foods that keep the body from bacteria .
6 . Always make sure that the food you 've eaten already in hygienic or clean or wash thoroughly cooked perfect .
7 . Eat reasonable portions do not overdo it . In fear of your body will become obese and at risk of disease associated with being overweight or obese .
8 . Meet the needs of vitamin D. vitamin D because it serves to menstimulusi immune cells to block viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .
9 . Meet the needs of fluid required in the body . In this case the water is healthy . Eight glasses of water per day is the amount that must be fulfilled to meet the needs of the fluid in our body .
10 . Tips to Maintain Healthy Smiles are the easiest body . This is because , with a smile so we can improve your immune system .

Tips Health to Keep Your Body Fit and fresh

Those are some tips for maintaining a healthy body in order to stay fit , hopefully by reading these tips will make you more aware of the importance of healthy living and a reference you to start living healthy now .