This is Health Tips - 10 Ways to Lose Weight Healthy , follow these steps :

1 . Start now !
Losing weight is not enough only with intention . You need determination and iron will . How can weight down , if you never started?

2 . Reasonable target pairs
Set a target at the beginning of the program . It goes without heroics . Weight loss of 0.5 kg per week is ideal . When drastic is dangerous to health . For additional motivation , hang hot pants or your favorite jeans that had long been hiding in the closet , in a place easily visible .

3 . No need is too tight
You still need 1200-1500 calories per day to keep the body fit. Chop up the remaining 600 calories to 800 calories per day will slow down your metabolism . If metabolism is running slow , the body hoards fat chance even greater . Instead slim , even diseases that come .

4 . Fast breakfast
Do not delete the breakfast . A study revealed that 4,000 American adults who managed to lose weight about 15 pounds in a year are those who never forget breakfast . Get used to try breakfast at 9:00 am at 7:00 in order to be shifted into energy -burning process started more quickly .

5 . Do not just breakfast
Health Tips - Start the day with breakfast 300-400 calories , but not with high-fat foods . " Pick a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad . Alternatively , 100 grams of rice with 1 piece of fish plus 1 cup of vegetables , "advises Dr . Pauline Endang SpGK , clinical nutrition specialist in Jakarta .

6 . Chew food 36 times !
Try to count , how much you chew while eating ? If less than 36 times , try to add . The longer you chew , the food will be easier to digest , you would be much easier to feel full .

7 . Drink plenty of water
" Less drinking can aggravate the kidneys which can lead to dehydration . It can interfere with the body's metabolic system , " said dr . Endang . If you are diligent in drinking water of 1.5 liters or 8-10 glasses per day , without any diet , the weight within a year you could go down to 2.5 kg .

8 . Motion , dong !
Exercise for 60-90 minutes , 3-4 times a week , must be done . Alloys such as jogging and aerobics walking , each alternately every 3 minutes , enough to burn fat effectively . If you do not have time , walk around the house or office for 5 minutes each interval of one hour can burn 200-300 calories .

9 . More fiber
Fiber also has a big role in ousting fat . The more fibers that enter the body , the faster the stool volume swell as the fiber absorbs water . Adults need 21 grams of fiber per day . " If you are used to eating fruits and vegetables , increase the portions into 5 bowls per day . Divide into 5 meals , " anjur dr . Endang .

10 . Fruit alone is not enough
You will easily starve if you only eat fruit or vegetables . Enter 15 % -20 % of protein in each of your menu to increase metabolism . The digestive system needs energy to perform metabolic processes .

Read Another Article :  How To Fast for Lose Weight Naturally

That's Health Tips - 10 Ways to Lose Weight Healthy , hopefully this article can help readers.

we needs stay healthy at works, so i share about 6 Healthy Tips easy ways to stay healthy at work. Monday has come again , time to start a new week with a work hard! But it was so jealous to work , not to neglect health . Work habits such as sitting too long at the computer , snacking at your desk , and others can also contribute to health problems such as back pain , eye pain , or other diseases .

To avoid diseases caused by poor work habits do not have the hard way . Here are some easy steps you can do to stay healthy while working. tips health :

1.Istirahat moment
If your work is on the computer and sit for hours , make sure you take a little time to rest and get away from the chair and computer . You can go to the bathroom , walked into the pantry for a drink or something. Take short breaks can refresh your eyes and reduce your chances of having a bad posture because of too much sitting .

2 . Avoid unhealthy snacking
One other bad habits when work is unhealthy snack foods . When it works , you will not realize how much food is consumed . It can interfere with health and promote weight loss . If you like to snack , make sure to take healthy snacks like carrot sticks or fruit salad .

6 Healthy Tips easy ways to stay healthy at work

3 . Drink plenty of water
It is important to drink plenty of water when working , especially if you work all day just sitting at the computer . When too much sitting , the body needs more water . Likewise, if you work in air-conditioned room . Drinking plenty of water will expedite the performance of the body as well as maintain healthy kidneys .

4 . small Sports
You may not be strenuous exercise while in office , but you can do a little exercise such as stretching of the body or a walk . If there is a special room in the office is closed you can also do yoga . This step may seem small , but you will feel the benefits are great if do it regularly .

5 . Avoid coffee
Coffee is one of the companions of the workers , especially if they are late . Coffee can indeed provide instant energy . But beyond that , too much coffee can also cause dependence because the caffeine in it . If you want to stay healthy and fit , avoid drinking coffee while working .

6 . Rest of the monitor
Eyes show the state of your health . If you use too much of the computer every day , you should take the time to keep away from the monitor . Do rubbed his eyes , the better to refresh the eye to see objects in the lush green around you .

Good luck to 6 Healthy Tips easy ways to stay healthy at work ! If you could do things over , avoid snacking , keep your eyes healthy , and exercising in space and time is limited , you will stay fit and healthy during work .  read another article : Tips Health to Keep Your Body Fit and fresh

Create a new you learn overclocking testing should wear an ordinary computer for overclocking work can not just be on the safe side you use the standard computer spec only, if you want to try the following Best Way for Computer Processor Overclocking 2013 :

1 . Asus motherboard uses AMI BIOS , the options for fiddling with the performance of existing systems in the Advanced menu . In the Configure System Frequency / Voltage , AI Overclock Tuner option select . Change the setting to Manual of Standards .

2 . Prior to overclock the processor computers , should be used to lower the memory frequency from 400 MHz to 266 MHz . The goal is to avoid failure if the memory overclock is not able to work at frequencies above 400MHz . Then , what is the relationship between the processor with memory ? In this system , any increase in the frequency of 1 MHz processor , memory frequency will also increase . For that , we need to make the memory remains on the memory supported exact frequency used .

Best Way for Computer Processor Overclocking 2013

3 . So that the AGP and PCI buses do not participate in the overclock , make sure the AGP and PCI remain working at a frequency of 66 and 33MHz . When the AGP and PCI frequency increases , the computer is going to work better in terms of graphics and hard disk storage media alias . However , patient well . Today we'll talk to overclock the processor . Moreover , storage media and VGA overclock great risk .

4 . Since the processor has a multiplier locked ( can not be raised ) , boosted performance by increasing the FSB or CPU External Frequency . Incidentally , the Pentium - 4 3GHz processor that PCplus use using standard 200MHz ( 800MHz FSB quad pump ) . Try raising that number upwards of 10 MHz ( see box Tips to determine the magnitude of this figure ) . After that , save the BIOS options and then restart the computer, this is for Best Way for Computer Processor Overclocking 2013 .

5 . During the POST ( Power On Self Test ) that appear baseball long after the computer starts , you will see the processor speed has increased . In the picture it appears that the CPU External Frequency has been raised from 200 to 210MHz . With the multiplier ( multiplier ) x15 processors , from 3000MHz 3160MHz processor now has speed ( rounded up ) . Allow the computer to continue its work until the entry into the operating system . After that , run the software you normally use to work . If the computer is capable of running all perfectly , back to the BIOS and raise the CPU External Frequency again . Give some more about 5 MHz to 10 MHz . Perform this step until you continue your PC becomes unstable . If the PC is no sign of silly , return the rule to the BIOS settings when the performance of the PC is still smooth . If you are still curious , please re- raise the CPU External Frequency , but now the figure is 1 to 3 MHz .

6 . We can increase the processor speed of 3300MHz and 3375MHz 3000MHz become . We do not overclock further because already there are signs that the system is unstable . For example , an application that we used to always have a hang test , failed loading . When it works the way , uh test results showed a decrease in performance , rather than an increase. Anyway is not comparable with that already done overclock . In addition , the temperature of the processor in the BIOS also has shown a rather dangerous position . In the early days of the processor temperature is in the range of 47 degrees Celsius , after this overclock temperatures reaching 55 degrees Celsius .

Thus the best way of overclocking a computer , may be useful to you , find other interesting info on computer, try to read other article : Software For Overclocking

This is Tips on How to Prevent Viruses From preventive Internet . Online is our present activities . Be careful over the transmission of the virus from these activities .


Beat it! Yups ! hehe One type of virus from the internet is suspicious software that could damage a system or network . The purpose of this virus is to get information from the victims such as passwords , user habits are recorded in the system log , data, etc. , in order to obtain access rights of the victim .

One way the virus into our computer is to pass the file we downloaded . So beware caution when downloading files . Make sure you download through the site can be trusted . It's hard to tell the difference . However , at least before you download a file , you can google to ask first about the file information . Some viruses was infiltrated in the files we download . I myself have experienced it . Pas file is finished downloading and want to extract it turns out there is a warning about the dangers of viral content contained in the zip file .

Well this is preventive Tips How to Prevent Viruses from the Internet :

1 . Choosing a site that can really be trusted to do the download . Never downloading arbitrarily derived from a person or a suspicious site .
2 . Ensure that the file has not been opened submitted by others .
3 . Wary of extension files that are hidden .
4 . Ensure that the laptop or computer no programs running automatically or file preview mode .
5 . Do not always feel safe when on the laptop or computer antivirus software installed .
6 . Make sure that you do not download the program executable " check it out " because they are a virus . If this program is run it will automatically laptop or computer virus .

Thus a web article about Tips Tricks preventive How to Prevent Viruses from the Internet may help you . Thank you for your visit , I hope to make our online computer learning useful .

Thus a web article about Tips Tricks preventive How to Prevent Virus From Internet may help you . Thank you for your visit , I hope to make our online computer learning useful .

Hi friends , health tips . The heart is a vital organ that is owned by humans . When the heart has stopped beating , we 've certainly lives separate from our bodies . For most men would want a healthy heart always . By doing efforts to nourish the heart . Keeping the heart to stay healthy is the duty of every individual . Then how to keep it healthy heart ... ? ? ?

Therefore , health tips this time will address an article that deals with the heart . Companions , health tips . Here are Easy Tips To Maintain a Healthy Heart :

1 . For those of you who have the habit of smoking . So from now on stop of the unhealthy habits . You need to know , smokers have a very big chance of having a heart attack than those who do not have the habit of smoking at all .
2 . Try to reduce excessive salt intake . Because it can lead to high blood pressure . So as to increase coronary heart disease .
3 . Diligent and increase the intensity of regular exercise every morning . In this regard , could relax with a walk or run for half an hour or more .
4 . Various problems are frustrating your mind can affect your heart health . Try to take the time to watch tv shows containing comedy . So that you can laugh out loud and soothe your mind .
5 . You can also make themselves available for a vacation or excursion to somewhere fun . so can refresh your mind which is also very good impact on your Healthy Heart .
6 . You should reduce or even not drink beverages containing alcohol . This is because alcohol can damage your heart muscle .
7 . Eat fruits and vegetables that contain lots of vitamins that your heart needs such as spinach , avocado and nuts as well as reduce foods that have very high cholesterol levels .

So called healthy tips easy tips to always keep the heart healthy . Hopefully this article " Easy Tips To Maintain a Healthy Heart " is useful for all readers .

To me, the best drink in the morning is coffee . In patients with hypertension ( high blood pressure - ed ) I'm often asked about their coffee-drinking habits . It is not surprising that in fact their average drinking 5 cups of coffee a day ! Then I advised them to leave the habit of drinking coffee , but coffee from Indonesia has a high taste and popular all over the world . Loss ? Well , before joining a group of people who should not drink coffee and could only swallow hard seeing someone else kiss the sweet black , it helps us to know " 6 Tips to Healthy Drinking Coffee " the following :

1 . dose of coffe
Indeed, there is no definitive measure for dosing the coffee should be consumed . However, most studies reveal that drinking 300 mg of caffeine ( about 1 to 3 cups of coffee a day ) do not give negative effects on most healthy people .

2 . signal Hazard
While sipping coffee does taste delicious , but often followed by guilt million . Recognize the danger signals of coffee so that we know when to stop drinking coffee . The danger signals include: restlessness , palpitations , sleep disturbances and mood disorders ( eg, irritability ) . A coffee drinkers who stop drinking coffee may experience " caffeine withdrawal " which is characterized by throbbing head pain , but these symptoms will disappear after 24-48 hours or gets a new dose of caffeine .

3 . Listen Body Response
Each person has their own restrictions on the consumption of caffeine . Most people can consume 2 cups of coffee a day with no problems . But some are experiencing the bad effects of coffee consumption with the same number . There were recalled after drinking a cup of coffee becomes unable to sleep through the night , otherwise there are fallen asleep after drinking coffee . So , the best way is to listen to your own body 's response !

4 . Identify Caffeine Content
After knowing the dose and the response of the body , it helps us to know the content of caffeine in the products we consume often . In order not to copy the recommended dose has been reached , but we still consume other products that contain caffeine so feel the bad effects of coffee . Some other products that need to be considered such as caffeine content : soft drinks , sweets coffee , tea , chocolate , headache medicine .

Method of processing ( roasting and brewing ) also affect the content of caffeine in coffee . For example , a study shows , a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine .

From other studies , decaf coffee ( coffee without caffeine ) for those who are obese because it can increase HDL ( "good" cholesterol ) of approximately 50 % . Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease .

5 . coffee Mix
Five milligrams of calcium is lost for every 6 ounces of coffee consumed . However, this calcium loss can be overcome by adding 2 tablespoons of milk or make espresso latte . While the coffee mixture with alcohol is not good , especially in people with liver disorders and coffee with cream mixture should also be avoided to reduce the excess calories . Caffeine also interacts with some drugs . For those who are taking medication , you should consult a doctor .

Many thought the coffee was the best friend a cigarette. Eits , make no mistake . A true coffee drinkers do not smoke ! Smoking may reduce the pleasure of coffee you know ...

6 . Anti - Coffee Group
The following groups are advised to avoid coffee : pregnant women , children , the elderly , people with heart and blood vessel disease ( eg, hypertension ) . Now, if you belong to this group , forget the coffee !

This all about " 6 Tips and guide to Healthy Drinking Coffee " . so we must Keep our Body Fit and fresh complaints persist, consult a doctor !

Maintaining a healthy body is very important , because it will determine whether or not our bodies healthy .
If we do not maintain the health of our bodies , the body will automatically become unhealthy , and will allow disease to enter the body , and ultimately your home becomes ill purposes .


Each person must have longed for a healthy body both physical and spiritual .
But here we are going to talk because his physical .
So here I will share tips on maintaining a healthy body in order to stay in shape , so that the body will be more resistant to disease.

Well just , here are some Tips Health to Keep Your Body Fit and fresh :

1 . Tips to Maintain Healthy body is the first positive minded tinking , In a healthy body there is a calm mind and healthy too . So try to always think positive for any problems that hit us .
2 . Tired after a long day is one of the causes of your immune deficiencies . So the rest of your body is a very appropriate step to eliminate the tiredness .
3 . Adequate rest every day , is one of the factors to keep your immune system . In this case sufficient and quality sleep .
4 . Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy .
5 . Fill fibrous foods every day . Fibrous foods are apples , carrots and beans . The function of these fibrous foods that keep the body from bacteria .
6 . Always make sure that the food you 've eaten already in hygienic or clean or wash thoroughly cooked perfect .
7 . Eat reasonable portions do not overdo it . In fear of your body will become obese and at risk of disease associated with being overweight or obese .
8 . Meet the needs of vitamin D. vitamin D because it serves to menstimulusi immune cells to block viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .
9 . Meet the needs of fluid required in the body . In this case the water is healthy . Eight glasses of water per day is the amount that must be fulfilled to meet the needs of the fluid in our body .
10 . Tips to Maintain Healthy Smiles are the easiest body . This is because , with a smile so we can improve your immune system .

Tips Health to Keep Your Body Fit and fresh

Those are some tips for maintaining a healthy body in order to stay fit , hopefully by reading these tips will make you more aware of the importance of healthy living and a reference you to start living healthy now .

Below is a listing of our Best 10 favorite Twitter tips and tricks. These tips will help make your Twitter experience more enjoyable and can help increase your followers.
Customize

• Change your profile picture. Use a picture of yourself to make it seem more personalized if this is your personal Twitter account.
• Utilize as much of the 160-character limit Twitter BIO space allows. Include keywords your followers or potential followers may be searching for.
• Create your own background image. However, do not make the image too much like an ad or sales pitch. The background image must be less than 800k and we recommend a size of 1600x1200 for a large image or smaller if you plan on tiling the image or just having it on the left-hand side. Finally, keep in mind that smaller resolutions and monitor sizes will hide much of the background.

Third-party tools

• TwitPic - Take advantage of TwitPic to post pictures on your tweets. If you want to post pictures while away from the computer, use the Twitterific app.
• Qwitter - Great service that sends an e-mail any time someone unsubscribes from your Twitter profile and mentions a possible Twitter post you made that may have caused them to leave.
• Manageflitter - Fantastic site for managing your followers and getting an easy to read overview of people not following you back, quiet users, and inactive users.
• WeFollow - Great website that allows you to add yourself to a listing of Twitter users by tags you find interesting.
• SocialOomph - Another great service with a collection of free Twitter tools including the ability to schedule when a tweets gets posted.
• Tweetbeat - An excellent site that takes the trending topics on Twitter and gives you a clearer explanation of present and past trending topics.
• TwitterMeme - Another great location to find the hottest links on Twitter.
• Twitter Grader - Great service that grades any Twitter account and gives you additional details and ranking information.
• Twitter Fan Wiki Apps - Finally, this wiki has a listing of several hundred different Twitter applications and tools for users wanting more.

Use Twitter search

• Search for your website or blog URL and see if others are mentioning your page.
• Search for anything near you by adding near:"city state". For example, typing near:"Salt lake city Utah" club would return current tweets that have happened in Salt Lake City, Utah with the keyword club in them.
• Find people who you may enjoy following by searching for keywords that interested you.
• If you do not want tweets with links add ? -filter:links at the end of your search query.
• Need more options, use the Advanced Twitter search.
• Any time you get excellent results click the "Save this search" button to save that search. These searches can then be found under "Saved Searches" on the right-hand part of your profile on the old Twitter interface or under the "Searches" tab next to your timeline on the new Twitter interface.

Followers

• Engage followers.
• Do not follow too many people. No one is going to follow someone who is following thousands of people but only has 10 followers.
• Retweet interesting posts.
• Retweet and participate in conversations with people with a lot of followers.
• Realize it is impossible for anyone to read every tweet.
• When first joining do not follow hundreds of people, doing this may mark you as a bot.

Create useful and interesting tweets

• Try making all your tweets informative, useful, or funny.
• Do not post mundane posts, e.g. eating a bowl of cereal.
• Add hastags to your tweets. For example, if your tweet is about computers, consider adding #computer in the tweet.
• Tweet frequently. No one is going to follow someone they do not know who has not tweeted in months. Try at the very least to tweet a few times a week or daily if you can manage.
• Do not whine or complain. Everyone will unfollow anyone who constantly whines or complains.
• Try making your valuable tweets during the times people will most likely see them.
• Keep some space available in your tweet in case someone retweets your post.
• Use special characters in your tweets.

Know the lingo
Follow the masters

• Twitaholic - A full listing of the top users on Twitter based on Followers. This is a terrific service to find and follow the top users and possibly incorporate some of the ideas they are doing on their account.

Create and use lists
Go Mobile
Advertise

• Mention your Twitter page as many places as you can, e.g. your business card, e-mail signatures, web page, blog, Facebook, etc.
• Create a tweet button or at least your Twitter name on your pages, similar to the below examples.

• Create a Twitter profile widget on your blog or website. 

source : http://www.computerhope.com

• Full listing of computer shortcuts

1. Open the Control Panel
2. In the Control Panel click Ease of Access
3. In Ease of Access click Change how your keyboard works
4. Finally, check the Underline keyboard shortcuts and access keys and then click Ok.

• Official Windows Essentials web page and download.

Source : http://www.computerhope.com/

Below is a listing of our Best 10 tips for the popular social networking website Facebook.

1. Under Search in Privacy settings uncheck Public Search Results. This will prevent users from finding your account and profile picture in search results such as Google
2. Under Application settings, make sure you're only allowing applications you want to have access to your information. Applications that you grant rights to can have access to your Facebook profile information.

• If you're curious to see how a program or web page connect to the Facebook API can see your profile see Tip135.

Top 10 Windows 8 tips and tricks

• Move any tile by clicking and dragging the tile. While moving a tile, if you need a larger view of the Start screen move the tile towards the top or bottom of the screen to zoom out.
• Use your mouse wheel to scroll left-to-right through your tiles.
• Any Desktop shortcut or program can be pinned to the Start screen by right-clicking the icon and choosing Pin to Start.
• In the bottom right-hand corner of the start screen is a magnifying glass with tiles, click this icon to get a zoomed out view of your Start screen. In this view, if you right-click on a group of tiles you'll be given the option to name group, which can be useful if you have a group of related tiles (e.g. games). In this view, you can also click and drag a group to organize your tile groups.
• Create a new speed bump between tile groups by moving a tile to a speed bump.
• Resize any User tile or Live tile by right-clicking the tile and choosing resize.
• If there is a tile you want on your Taskbar, right-click the tile and choose Pin to taskbar.
• Show admin applications on the Start screen by clicking Settings in Charms, click Settings, and change the Show administrative tools from No to Yes.
• In Internet Explorer 10, you can also pin any of your favorite web pages to your Start Screen.

• Press the Windows key to open the Start screen or switch to the Desktop (if open).
• Press the Windows key + D will open the Windows Desktop.
• Press the Windows key + . to pin and unpin Windows apps on the side of the screen.
• Press the Windows key + X to open the power user menu, which gives you access to many of the features most power users would want (e.g. Device Manager and Command Prompt).
• Press the Windows key + C to open the Charms.
• Press the Windows key + I to open the Settings, which is the same Settings found in Charms.
• Press and hold the Windows key + Tab to show open apps.
• Press the Windows key + Print screen to create a screen shot, which is automatically saved into your My Pictures folder.

See our Windows shortcuts page for a full listing of all Windows shortcuts.

1. Open the Windows Charms.
2. Click Settings and then More PC settings
3. In the PC settings window click Users and then select Create a picture password

Tips on How to Put Flash on Blog. To install flash in your blog is easy enough . You need the flash files are typically air- extension . Swf files are then uploaded to the hosting . eg at geocities.com ato ato 000webhost hosting other places . Flash animation files that can be used as decoration on a blog or can also be decorated in the header so as to make the blog more animatif . To install flash on the blog do the following :

1 . Login to blogger then choose " Layout " .
2 . Then click the link " Add a gadget " which will be placed flash animation .
3 . Select " HTML / Javascript " and then put the following script :

<embed src="http://blogoholic.info/wellcome.swf" quality="high" bgcolor="white" width="500" height="100" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi? P1_Prod_Version=ShockwaveFlash"></embed>

* Replace " http://blogoholic.info/wellcome.swf " with the address of your flash files that have been placed on the hosting .
* Change width = " 500 " height = " 100 with the size of your flash file .

Tips to Set of Best Tools For Twitter

Twitter is one of the most popular social networking and growing day by day with millions of registered users .
Until now, Twitter is a microblogging site that is the largest in the world .
Here's a collection of tools that can assist you in managing your twitter .

1 . Twitter Gallery ( http://www.twittergallery.com/ ) .
Having a background image to 600 more to your twitter background .

2 . Twellow ( http://www.twellow.com/ ) .
A directory to find the appropriate area of ​​expertise , profession or other listed in personal profiles on Twitter .

3 . Twit Explorer ( http://www.twitexplorer.com/ ) .
Twitter client the most efficient on the Web . You can connect your Tweets to Facebook .

4 . Twitterholic ( http://twitterholic.com/ ) .
Twitterholic help you know your twitter influence . Twitterholic also gives you a list of all the top twitter users .

5 . Twitrans ( http://twitrans.onehourtranslation.com/ ) .
Twitrans is a twitter application that is developed by " One Hour Translation Ltd " . Twitrans allows Twitter users to translate their tweets into various languages ​​. The translation process is done by human translators using onehourtranslation platform .

6 . Mr.Tweet ( http://mrtweet.net/ ) .
Mr.Tweet is a new service that helps users build relationships in micro-blogging site Twitter .

7 . Tweetr ( http://www.tweet-r.com/ ) .
Twitter is the best tool for sending and scheduling tweets.

8 . TwitThis ( http://twitthis.com/ ) .
TwitThis is an easy way for people to send Twitter messages about your blog post or website , or enter the Twitter contest .

9 . TwitterFeed ( http://twitterfeed.com/ ) .
Your tweet published in the blog via RSS feed .

10 . HootSuite ( http://hootsuite.com/ ) .
With HootSuite , you can monitor keywords , manage multiple Twitter , Facebook , LinkedIn , Foursquare , Ping.fm and WordPress profiles , schedule messages , and measure your success .

Good luck

Tips and Tools For Optimizing Computer Work

1 . PC Optimizer Pro ( http://www.pcoptimizerpro.com/download.aspx ) .
Award winner registry cleaner fix Windows errors and optimize your PC 's performance
Computer Optimizer Pro is a Windows registry cleaner to clean and repair your PC with just a few clicks .

2 . System Mechanic ( http://www.iolo.com/system-mechanic/pro/ ) .
Computer optimizing tool that has many features such as :
- Complete PC Tune - up
- Certified virus protection
- Advanced spyware protection
- Secure online backup
- Deleted Data Rescue
- Secure Data removal

3 . PCKeeper ( http://pckeeper.zeobit.com/download ) .
PCKeeper like 911 for your PC . It's an easy way to manage routine tasks and keep your computer safe , clean , reliable and fast .
PCKeeper is the 10 best antivirus in the world according to the Reactive and Proactive Test from VB100 !

4 . Advanced System Optimizer ( http://www.systweak.com/Default.aspx ) .
One of the optimization tool with many features . The design is very simple which makes it very easy to use .

5 . SpeedUpMyPC 2012 ( http://www.uniblue.com/software/speedupmypc/ ) .
SpeedUpMyPC scans your computer to identify the processes , files and settings that slow your computer 's performance .
With just one click you can be able to scan all network , RAM and CPU function , clean and boost the speed , while junk files are deleted for space . The result is a computer that works faster and better . Tools For Optimizing Computer Work .

This is Tips for overclocking a computers.

1 . CPUZ and GPUZ
CPU - Z displays information processor , motherboard and memory report tool which displays a live clock rates , bus speeds and voltages , suitable for identifying the components and speed .
Software For Overclocking, In a similar move , GPU - Z developed to do the same thing but for the graphics card .
Download : http://www.cpuid.com/softwares/cpu-z.html
Download : http://www.techpowerup.com/gpuz/

2 . motherboard tools
If you have built your own system then it is very likely your motherboard manufacturer supplied Windows-based overclocking application .
Each company has its own branded tool will only work with the motherboard or chipset . Nvidia nForce chipset has nTune for her while ASUS AI Suite provides tools and TurboV .
MSI has a ridiculously designed OC Genie , while Gigabyte EasyTune series offers her .
Other manufacturers have their own , so find out who made ​​the mobo using CPU - Z and download the appropriate toll for easy overclocking .
Download : http://www.nvidia.com/object/ntune_5.05.54.00.html
Download : http://www.softpedia.com/get/Tweak/System-Tweak/ASUS-TurboV-EVO.shtml
Download : http://event.msi.com/valued/

Software For Overclocking

3 . MemSet and CPU - Tweaker
MemSet is complex memory overclocking tool that provides most of the features that you would expect to find in the BIOS , though tools like AMD Overdrive also offers many advanced options together .
Related app is CPU - Tweaker , which is used in place MemSet for processors with embedded memory controller as AMD Phenom , and Intel Core i3/5/7 .
As you might guess this version also provides features for overclocking the processor as well .
Download : http://www.tweakers.fr/

4 . AMD Overdrive
Tool for overclocking AMD , AMD OverDrive is an impressive utility of producers to Athlon processor / Phenom system .
It manages to pack just about everything you want into a single program , including information systems , monitors fan status , voltage and buses , in addition to the control to set the clock , bus , multipliers and voltages for the processor , HyperTransport and memory .
Download : http://sites.amd.com/us/game/downloads/amd-overdrive/Pages/overview.aspx

5 . Intel Desktop Control Center
AMD goes where Intel is sure to follow and Desktop Control Center is the effort on the official overclocking tools .
It has a one -click overclocking features plus effective control processor , and memory and reporting .
Download : http://www.intel.com/design/motherbd/software/dcc/

6 . Official graphics overclocking
When it comes to graphics cards , by far the easiest option is to use the official driver tools .
ATI users can right-click an empty area of ​​the desktop and select Catalyst Control Center . ATI Overdrive section provides access to a wide , but not complete , various GPU and graphics memory clock speeds plus fan control and temperature readings .
For Nvidia owners , you must install nTune and then have available a new Performance section of the Nvidia Control Panel .
Again the highest overclocking is limited but it's way easier and authorized to start .
Download : http://www.nvidia.com/object/ntune_5.05.54.00.html

7 . ATI Tray Tools
As you would expect , ATI Tray Tools is designed only for ATI cards . It is a small tool that is in the system tray .
overclocking software This is similar to the old ATI Tool to provide 3D ​​output for test artifacts and can automatically overclock your card .
It also offers overclocking per - application of the preset profiles .
Download : http://www.softpedia.com/get/Tweak/Video-Tweak/ATI-Tray-Tools.shtml

8 . System stress testing
An important aspect is the end for overclocking stress testing , which checks to see if the system is running stable .
This Software, The second option is a good Prime 95 32- bit and 64 - bit are available , and Memtest86 + .
A new test all- in-one is IntelBurnTest was not actually developed by Intel , but is designed to stress the processor and system memory .
Download : http://www.softpedia.com/get/System/Benchmarks/IntelBurnTest.shtml
Download : http://www.memtest.org/
Download : http://www.mersenne.org/freesoft/

9 . Intel GMA Booster - overclock Intel integrated graphics .
So far we have said little about the Intel integrated graphics , so for netbook users trying to grab the latest version of GMABooster .
software for overclocking. Currently only supports the GMA 900 and GMA 950 chipset with support planned for the GMA X3100 and GMA X4500 in the future and can improve your graphics performance 200 percent .
Download : http://www.gmabooster.com/

10 . HW Monitor
From the genius who brought us the CPU - Z comes HW Monitor . An important part of overclocking is temperature and fan speed monitoring for all areas of your computers .
HW Monitor all this information into an easy to use application that is simple .
Download : http://www.cpuid.com/softwares/hwmonitor.html

How to Make Fire from Ice Cube - Alright pal interesting info , now I will share a special tutorial for you which is a Nature Explorers . As we have seen Fire and Ice are two contradictory elements , but it can not be denied that the ice we can make a flame . Things to consider is the light of the sun is scorching hot in your area and thoroughness .

Here are the steps quoted from discovery dot com

Tips How to Make Fire from Ice Cube
1 . Find medium sized chunk of ice with just held with two hands .
2 . Clean the crust which are around a chunk of ice to look shiny and flat oval shaped .
3 . Check with the iceberg mangarahkan to sunlight . If the sunlight is able to pass on to a focal point , then most likely create fire .
4 . Navigate focused sunlight through the ice blocks on dry matter , such as dried twigs , sawdust or other combustible material .
5 . Wait a while until the fire is lit .

Thats all is guide and tips how to make fire from ice cube. i hope this use full for readers.

We will talk about Tips Health - Prevent Cell Phone Radiation.
Mobile phones have become companions in our daily lives . Wherever we go , the mobile phone is always with us to meet the needs of communication . The popularity and ease of use makes people gradually abandoned the use of fixed telephone line ( landline ) .

Wireless phones work by transmitting signals through radio frequency phone, equal to the low-frequency radiation contained in a microwave oven as well as AM / FM radio . Scientists for years have known the impact of high -frequency radio signal radiation on health . If we are exposed continuously and in large quantities , the high -frequency sinyak can cause cancer .

For that we need to be aware of the dangers of excessive use of mobile phones for our health . WHO officially declared that cell phone radiation can trigger dangerous cancer ( carcinogenic ) . Disease and the symptoms that arise from cell phone radiation hazards include : dizziness , sleep disorders , brain tumors , Alzheimer's , Parkinson's , changing the function of memory , concentration and spatial awareness and trigger other cancers .

To prevent or protect you from cell phone radiation , following 10 Tips to Prevent Cell Phone Radiation :

1 . Do not use the phone when the signal is weak ( low ) . This causes the phone to work harder to obtain a connection , thus creating the possibility of a greater radiation .
How To Avoid From Cell Phone Radiation

2 . Do not use mobile phones in enclosed spaces , such as lifts and car . Radiation can occur when trying to create a connection to the mobile phone signals .

3 . Do not call while driving . Talking on the phone while moving quickly make your phone keeps trying to create a connection ( connection ) repeatedly to the next tower , thus releasing large amounts of energy .

How To Avoid From Cell Phone Radiation

4 . Limit cell phone use . Talk as much as necessary and may send a text rather than call .

5 . When the phone is on , do not keep it near your body . Our body can absorb harmful radiation , so keep it away from members of the body ( including the pockets ) . Sometimes it was so great to communicate needs , to the extent that the phone was sleeping next to us . It should be avoided to reduce the possibility of radiation exposure .

How To Avoid From Cell Phone Radiation

6 . Use the speakerphone . If you are alone and do not want to disturb others , then use the speakerphone is the best way for having a safe distance from your head .

7 . If using bluetooth , switch from one side to the other . This is a way to avoid radiation concentrated on one side . Radiation Bluetooth remained even lower risk of cell phone radiation .

8 . Use a headset ferrite bead . Ferrite beads are cell phone accessories that serve to reduce radiation . Existing wiring in the hearing aid on the phone you can also channel the radiation to the ear . By using a ferrite bead , you can reduce the radiation .

How To Avoid From Mobile Phone Radiation

9 . Use Airplane Mode . Most phones now have a function in the plane were used for wireless transmission udara.Airplane negate mode and stop the radiation risk ! If you do not use the phone for a long time , turn off or select airplane mode , your phone will consume less energy and save battery so that its use is more efficient .

10 . Buy a phone with low radiation . Every cell phone has varying levels of radiation , for that you need to search for product information phone radiates low which suits your needs . In addition , any model of cell phone , always observe how to use it properly . The mobile phone manufacturers always provide information on how to use and carry mobile phones that consumers can limit radiation exposure .

thats all Tips to Prevent Cell Phone Radiation.

This Article About Tips Health. The pursuing instrument use several from me How To Fast for Lose Weight Naturally & Quickly :

1 . Increase Time Sports
 This method has been shown to lose weight . You can vantage with a slender sports such as roads and opposite abode . To be writer good you can accomplish exercise a lawful schedule . You can also develop to the gym and try to use the ovoid trainer for 40 transactions in 5 life , this instrument refrain you to lose weight , and of way, your body faculty perceive author fit .

How To Fast for Lose Weight Naturally

2 . Avoid soft drinks
If you 're victimized to pledge fizzy drinks then compute from this show or reach the liquid . Because in a midget bottle of the sibilant potable contained 250 calories from sweetener . For women who frequently waste sponge like drinks leave be much prospective to produce blubber . In fact not only fatness , but also diabetes and osteoporosis .

3 . Forget Junk Food
How To Fast for Lose Weight Naturally & Quickly - Did you know that fast food is undischarged with calories . And calories in fast food are mostly plagiarized from fat . In fact , one bringing of fast food especially dispose nutrient typewrite contains the tally come of calories we penury in one day . Then limit the tuberculosis of fast food , if you can peradventure anticipate of your own preparation , so your body leave e'er move , of bed, this can also reduce the weight justified tho' not much .

4 . Reduce Portion Eating
If you are already accustomed to overeating , turn now reckon the object of your sustenance . This direction requires cards , but this way you can lose weight Naturally .

5 . Eat More Often In Small Portions
Eat young meals author often aims to throttle your famish , so that it can prevent want and want to eat undue.

6 . Change Fruits and Vegetables
 Set your habit of consumption potato chips or beverage with fruit and vegetables . That way you gift get a merchandise aid , which reduces weight and get healthy nutrients from fruits and vegetables .

7 . Drink Before Eating
Did you fuck it turns to potable liquid 5-10 transactions before a aliment can fall your drive . So 5-10 proceedings before eating make sure you drink water first , this could reduce feeding you, because you 're feeling a little full.

8 . Activity applications that serve Diet Programs
Now it's a lot of apps to work ease the diet . You can seem it up on Google or space your program in gift gadgets , such as if android can visit the Android Market.

How to Lose Weight Fast and Naturally most powerful
9 . Replace White Rice with Brown Rice
Resolution if you necessity to small land in a parcel instant is to put educator carbohydrates with complex carbohydrates . These carbohydrates take longer to be digested by the body , making the stomach feel full longer. Quality because it is vexed to suffer , so the embody uses a lot of vim which is assemble of breads carbohydrates that are rich in fiber .

10 . Abstain fried foods
Eat foods that are cooked , cooked , spiced , steamed or soup . And fewer cooked foods . This is because fried foods are potentially save the trans fats that can stir raise cholesterol and create immoderate increment of fat in the embody .

11 . Ask your friends who get succeeded in losing weight
It is one of the tip 's that I suppose would be often outdo because you will see already label information that your friends are doing .
Read Another Article : Tips on How to Lose Weight Quickly and naturally healthy

There are galore ways you can do to decrease your metric , you can get author aggregation in the media ! Hopefully the above article on Tips How to Lose Weight Fast Naturally I trust this collection is important for you !