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Here will be described, eye health tips 7 ways to protect our eyesight . you need to know the World Health Organization ( WHO ) estimates that as many as 80 % of cases of blindness and serious visual loss could have been avoided . WHO record that there are approximately 180 million people in the world who has a visual impairment , and about 7 million people in the world become blind every year .

eye health tips

source photo eye health tips ( bima20 blogspot dot com )

Therefore , do not regard lightly the health of your eyes . and we need to know the following seven eye health tips  :

1 . quit smoking

You must already know that smoking is injurious to health . However , you may not know that there is a direct link between smoking and eye health problems . If you are a smoker , you are likely to develop a number of eye diseases such as cataracts , macular degeneration , dry eye syndrome and optic nerve damage . If you 've tried to quit before and failed , try again . Studies show that the more you try to quit smoking , the greater your chances of success . This is for your eye health tips .

2 . Control of blood pressure and blood sugar

High blood pressure ( hypertension ) is not treated can affect vision and even lead to hypertensive retinopathy , which is damage to the retina due to blood pressure is too strong . The retina is the layer of tissue at the back of the eye . Damage to the retina causing vision impaired .
Diabetes is one of the leading causes of blindness in adults . Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications such as glaucoma and cataracts . Therefore we have to bus maintain blood pressure and blood sugar in the body to support your eye health tips .

3 . Get the best nutrition for eyes

Protect your eyes with the food on your plate . Eat foods rich in antioxidants . Antioxidants can protect and improve eye cells and cells of the body as a whole from damage by free radicals . Fruits and colorful vegetables tend to be rich in antioxidants are good for our eyes .

In addition to antioxidants , specifically vitamin A is indispensable for the maintenance of eye health . Vitamin A supports the production of eye pigment rhodopsin, which is highly sensitive to light and are used to seeing in poor lighting conditions . Vitamin A deficiency causes night blindness disease called ( java : kotok chicken ) where one can not see in the dim light . Carrots are a major source of pro - vitamin A which is good for your eye health .

4 . Protect your eyes from the sun

Health tips the other is sun exposure continuously can cause cataracts and macular degeneration . This is because the ultraviolet ( UV) rays from the sun penetrate the retina , causing eye damage . To prevent the harmful UV rays , wear sunglasses designed specifically to protect the eyes when you 're out in the sun for a long time . Glasses are generally provide UV protection up to 99 % or 100 % . This is an important alternative to our eye health tips .

5 . Use eye protection

If you work with hazardous materials , wear protective goggles to protect your eyes from injury , damage , and blindness . Wear goggles or a helmet filled when you ride a motorcycle . Certain sports such as tennis , hockey and swimming can also be at risk of harm or damage the eye . Wear eye protection such as helmets and sports eyewear to protect your eyes .

6 . Do a good habit to eye

The Next Health Tips is although eye problems are generally associated with damage or aging , eye problems can also be caused by bad habits . Focusing on a fixed distance in a long time , like staring at a computer screen or reading for hours , is one of them . The muscles of your eyes will be locked in a fixed position so that the loss of flexibility , objects that are very close or very far away becomes blurry . Take rest breaks and switch your gaze on distant objects to help prevent this problem . Regular eye exercises can also help recover and prevent future vision problems . Examples of these eye exercises are alternately focus on near and far objects , as well as focusing on the same object with different angles . This is a good eye exercise to support your eye health tips .

7 . Visit your eye doctor .

Visit the eye doctor to monitor your eye health before problems arise . A visit to the eye doctor for a routine checkup can be done every one or two years , more often if you wear glasses or contact lenses . Immediately visit the eye doctor if you experience eye infections or symptoms such as reduced vision , blurred vision , eye pain / redness and itching around the eyes or eyelids due to infection or chronic eye disease that can lead to permanent damage or blindness . Therefore eye health tips obliges us to check regularly to the doctor .

Health Tips article about eye health tips 7 ways to protect our eyesight . please press the share button and join our group if this article helps .

Eye Health Tips with food addition Carrots. We know that carrots are the only good source of vitamins for the eye . but after the search, there are 6 other vitamin sources are no less healthy with carrots . because of it from now on we should consume 6 to this meal as an alternative to maintaining the health of our eyes . What more if you are a person who does not like the carrot material . Therefore check out the following eye health tips .

eye health tips Illustration Photo ( erwinadr blogspot dot com )

Eye Health Tips

Note, carrots are rich in beta-carotene content is very good for eye health . In addition , carrots are also rich in antioxidants that are good for the body against free radicals that may lead to cancer . because of it , if one of your assumptions carrots only for the eyes only. let's us know , any kind of food that can be a good source of vitamins for the eye besides carrots ?

This is the source of food for the eyes out of carrots . This type of food is easy to find and very easy to though . So we should try to consume them . Learn more about Eye Health Tips with food addition Carrots can be listened to below.

1 . orange
Citrus fruits are a source of vitamin C which is very good for your health . Well , besides good for the body , vitamin C was also very good for eye health . Vitamin C may also reduce the risk of cataracts . So it never hurts to diligently consume oranges , but try to eat or created directly in orange juice as an alternative .

2 . oyster
This is the source of oysters from one food source that is rich in zinc . minerals contained in oysters is needed by the eye to help vitamin A to produce melanin which is needed by the health of the eye . So do not underestimate the kind of food the mussels belonged.

3 . vegetable Cabbage
The content of cabbage was rich in beta-carotene which is needed for healthy eyes . Cabbage vegetables are also believed to prevent disease occurring cataracts in the eye . In addition to these functions , cabbage also serves as a protective eye retina and may decrease the risk of degeneration due to age . This is a vegetable that is good for eye health tips .

4 . peanuts
Peanuts can also be a very good alternative for eye health in addition to carrots . because peanuts contain vitamin E as well as omega 3 which is an important source for eye health . Vitamin E and omega- 3 has been shown to prevent cataracts in humans .

5 . Quinoa plants
Plant Quinoa is a grain plant like seeds and can be eaten but not including grass family . Quinoa is proven to reduce cataract . this is good for health tips.

6 . Tomato fruit
fruit on this one I 'm sure you are familiar because the fruit is easily the meet . Beside rich in vitamin C , tomatoes also contain vitamin A which is very good for the health of the human eye . What's more the price is quite cheap and easy to find everywhere, so there is no reason for you not to consume the fruit of this one .

Well , that's 6 great food for eye health in addition to carrots . Hopefully these tips eye health can be an alternative for those who do not like carrots . If you feel the article " Eye Health Tips with food addition to Carrots " useful , please press one of the buttons below to share this .

Health Tips : Eye Health Tips with Natural Foods Ingredients . Eye is one of the most important senses in human life . With Healthy eyes , people can enjoy the natural beauty of God's creation is so remarkable . Thus , in order to keep your eyes healthy to be able to continue to enjoy the beauty of this world , you have to maintain the health of your eyes well . The trick is to eat foods that contain lots of vitamins for eye health Tips.

Eye Illustration Photo ( thirdeyehealth dot com )

Speaking of eating that contains vitamin for eyes , here are some foods that can be your choice as a source of vitamins for your eyes . In addition to these foods , you also need to frequently consult your eye care doctor regularly . Because by knowing the symptoms you are experiencing eye disease , you can prevent it from getting worse . and this is Eye Health Tips with Natural Foods :

1 . carrots
I'm sure once you already know about this one plant , because almost everyone has been eating this carrot plants . In addition to the rabbit food , carrots turned out very well as vitamins for the eye because it contains beta-carotene . Where beta-carotene is processed by the body into vitamin A, which is very good for eye health tips .

2 . tomatoes
fruit on this one I 'm sure you are already familiar . because the fruit is widely sold in the market . Beside rich in vitamin C , tomatoes are also rich in Vitamin A which is suitable for the health of the human eye . So there is no reason for you not to consume the fruit of this one , what else are cheap and easy to find everywhere. Therefore we should like this one fruit for the health of our eyes .

3 . eggs
Eggs are not only rich in Vitamin B12 and Vitamin D , but also rich in Vitamin A which is very good for the health of the human eye . The content of lutein and zeaxanthin found in egg white are believed to prevent cataracts in the eye .

4 . black chocolate
Who does not like for this one . For those of you who do not like carrots , you can replace it with dark chocolate because dark chocolate is believed to protect the eye from blindness due to the presence of flavonoids that protect blood vessels of the eye and reinforce the cornea and the retina as well . With natural ingredients we can keep our eye health .

5 . Bayem
Spinach with green leaves and has a good flavor , that spinach is a source of strength Popay cartoon sailor . Therefore, we return to the benefits obtained from spinach for eye health . As it is known that spinach is also rich in Vitamin A which is very good for the health of the human eye . It was thanks to the presence of Lutein and Zeaxanthin content that is in need of the human eye .

In addition to consume food that contains Vitamin A , keeping eye health and go to eye health to consult an eye doctor is one way to keep your eyes healthy to stay healthy . That's a few tips to maintain eye health so that the eye is always healthy until old though . If you feel the article " Eye Health Tips with Natural Foods Ingredients " could be useful for you , please share via the share button below . thank you

Health tips , this is the article about Health Tips how to keep your kidneys . Kidney popularity is still less than the brain or heart in discussions about health . As a result , many people with less or even no health care with their own kidneys . Whereas the role of the kidney in the metabolism of the body as vital as other organs that maintain health it is the duty of each person .

Health Tips how to keep your kidneys

It also turned out to be a recognized medical workers who stated that attention to the problem of kidney health is still below the heart , brain or liver . No wonder that many people are finding out that he was suffering from a kidney if the disease was at an advanced stage , in addition to the symptoms of kidney disease who are not so visible . As a result , many
patients who only realized when the disease is already severely undermined his body .

Kidney health should not be underestimated because if it reaches the severe stage of the treatment costs will be very mahal.Harus known that complications of the disease was fairly much ranging from diabetes , cardiovascular to bone loss .

Basically , kidney disease is divided into two namely kidney disease that can be cured , and that can not be cured . Both types of kidney disease has medical consequences of each .

Kidney disease can be cured , for example Kidney stone will easily be removed if the originators factor kidney was removed and the performance will be normal again .

While kidney disease may be incurable kidney that have been leaked or chronic kidney disease . However , although not curable , the disease can still be circumvented by inhibiting the development process by means undergoing various forms of medical treatment and living a healthy lifestyle for Kidney Health .

But , nevertheless , the most important thing is to prevent rather than cure . And the following are tips to maintain the health of your kidneys . Kidney Health Tips :

Keeping Blood Sugar Levels
You must be good at maintaining blood sugar levels to remain high blood stabil.Gula can be one of the factors of kidney disease .

Maintaining Physical Health
You also must be proficient in maintaining physical health by way of frequent exercise and eating healthy foods . Remember that many foods contain dyes was instrumental in influencing a person's kidney condition .

So is the coffee and tea if consumed too frequently , can disrupt the performance of the kidneys . From now on , try to be wise in eating food / drinks and regular physical exercise .

Keeping Blood Pressure
Data show that in 2010 , high blood contribute to causing kidney disease by 35 % . Thus , you are required to be proficient in maintaining blood pressure that does not trip . Avoid foods that can trigger a rise in blood pressure .

Quite Drinking Water
Relation to meet the need of water in the body . In addition to consuming a lot of water that was already obliged to help maintain kidney health , fluid in the body can also be obtained by eating fruits and vegetables . Dehydration or lack of fluids should be avoided so that the performance of the kidneys can be maintained .

No Smoking and routine check-up
Again , smoking is the cause of various diseases in the body , one kidney . So , from now on , whenever possible you should reduce or even not at all smoking for the health of your kidneys . The kidneys should also be checked regularly in the form of protein in the urine examination and measuring glomerular filtration rate or GFR .

    Those are some Health Tips that you can apply in order to maintain healthy kidneys continue to function properly . However , you should as much as possible to maintain healthy kidneys which have important functions in the body . If you 've read this article , it is our hope you can immediately practice some ways reviewed above for the sake of your own health kidney because if not yourself that keep the kidneys , who else ? Thank you for reading the article about Health Tips how to keep your kidneys . may be useful for the reader .

we will talking about health tips. during adolescence , whether male or female , should begin to pay attention to the health of their skin . This is because a person will experience internal changes in their body when entering adolescence . This hormonal fluctuation then make young women and men are often affected by skin problems , like acne . Well, here are Health Tips 7 Ways Skin Care For Men Teens .

Health Tips Skin Care For Men

1 . Skin Health Tips - Find out your skin type !
Find out what your skin type before choosing skin care products . That way , you can avoid the irritation caused by allergies to chemicals in skin care products .

2 . Skin Health Tips - Keeping the face remains clean
Clean your face twice a day to remove dirt and dust that clings to the skin . Skin hygiene can prevent you from the risk of acne .

3 . Skin Health Tips - Do not often hold face
Keep your hands away from the face . Too often touching the face can spread the oil on the face and encourage the growth of bacteria , which could eventually lead to acne .

4 . Skin Health Tips - Moisturizing face
Get used to moisturize your face after cleaning it . Even though once you have oily skin , you still need to keep the skin moist all day .

5 . Skin Health Tips - exfoliation
Use a scrub once a week to peel the dead skin on the face . It is very important to do in order to keep pushing the turn of the new skin .

6 . Skin Health Tips - Eating healthy foods
Expand to eat vegetables and fruits to meet the nutritional needs of your body and skin . Thus , you will be able to maintain healthy skin and body .

7 . Skin Health Tips - drinking water
Drink at least 8 glasses of water a day to hydrate the body and remove toxins from your body . In addition to moisturizing the skin , the water can detoxify the body .

Here's 7 Ways Health Tips Skin Care For Men Youth . thanks for read article about health tips. Good luck , and may be useful for the reader!

This is Health Tips - 10 Ways to Lose Weight Healthy , follow these steps :

1 . Start now !
Losing weight is not enough only with intention . You need determination and iron will . How can weight down , if you never started?

2 . Reasonable target pairs
Set a target at the beginning of the program . It goes without heroics . Weight loss of 0.5 kg per week is ideal . When drastic is dangerous to health . For additional motivation , hang hot pants or your favorite jeans that had long been hiding in the closet , in a place easily visible .

3 . No need is too tight
You still need 1200-1500 calories per day to keep the body fit. Chop up the remaining 600 calories to 800 calories per day will slow down your metabolism . If metabolism is running slow , the body hoards fat chance even greater . Instead slim , even diseases that come .

4 . Fast breakfast
Do not delete the breakfast . A study revealed that 4,000 American adults who managed to lose weight about 15 pounds in a year are those who never forget breakfast . Get used to try breakfast at 9:00 am at 7:00 in order to be shifted into energy -burning process started more quickly .

5 . Do not just breakfast
Health Tips - Start the day with breakfast 300-400 calories , but not with high-fat foods . " Pick a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad . Alternatively , 100 grams of rice with 1 piece of fish plus 1 cup of vegetables , "advises Dr . Pauline Endang SpGK , clinical nutrition specialist in Jakarta .

6 . Chew food 36 times !
Try to count , how much you chew while eating ? If less than 36 times , try to add . The longer you chew , the food will be easier to digest , you would be much easier to feel full .

7 . Drink plenty of water
" Less drinking can aggravate the kidneys which can lead to dehydration . It can interfere with the body's metabolic system , " said dr . Endang . If you are diligent in drinking water of 1.5 liters or 8-10 glasses per day , without any diet , the weight within a year you could go down to 2.5 kg .

8 . Motion , dong !
Exercise for 60-90 minutes , 3-4 times a week , must be done . Alloys such as jogging and aerobics walking , each alternately every 3 minutes , enough to burn fat effectively . If you do not have time , walk around the house or office for 5 minutes each interval of one hour can burn 200-300 calories .

9 . More fiber
Fiber also has a big role in ousting fat . The more fibers that enter the body , the faster the stool volume swell as the fiber absorbs water . Adults need 21 grams of fiber per day . " If you are used to eating fruits and vegetables , increase the portions into 5 bowls per day . Divide into 5 meals , " anjur dr . Endang .

10 . Fruit alone is not enough
You will easily starve if you only eat fruit or vegetables . Enter 15 % -20 % of protein in each of your menu to increase metabolism . The digestive system needs energy to perform metabolic processes .

Read Another Article :  How To Fast for Lose Weight Naturally

That's Health Tips - 10 Ways to Lose Weight Healthy , hopefully this article can help readers.

We talking about Tips on How to Lose Weight Quickly and naturally healthy. Having a healthy body and ideal weight is the dream of every person . Ideal healthy body and can be obtained from the healthy lifestyle and regular exercise. However, it is not uncommon of most people actually forget about the sport because of busy activities that take up most of their time , and even more to consume a variety of foods without regard to adequate nutrition causing obesity . Obesity not only can interfere with performance , but it would be a nest of dangerous diseases , such as obesity , diabetes and heart disease .

Tips on How to Lose Weight Quickly and naturally healthy

Health Tips - In order to lose weight most people using instant way , such as using drugs for weight loss or liposuction . But the instant the chosen way sometimes without properly investigated , as too a lot of money and not a few of the drugs that cause side effects in the circulation for long periods . In fact, a quick way to lose weight can also be done in a natural way that does not need a lot of money and can keep your body to stay healthy . Before you choose drugs or liposuction , you should consider some How To Lose Weight Quickly do every day without spending a lot of expenses , such as the following This Tips Health :

sport
Sport has become a quick way to lose weight that you can do every day without spending much money . You simply take the time to exercise in the morning and at night before bed . With regular exercise you will maintain a healthy body , and helps the body to remain ideal .

Avoid Carbonated Drinks
Most people like to drink carbonated beverages / soft drinks that contain 250 calories from sugar . Besides consuming carbonated drinks too much will lead to obesity , diabetes and osteoporosis . Therefore to maintain ideal weight remains , from this moment you do not even need to reduce the consumption of carbonated beverages .

Avoid Junkfood / Fast Food
Normally people like to eat fast food that is easy to consume without having complicated to prepare your own meals . But it is exactly that fast food causes obesity and most are not good for health . In one serving of fast food contains a whole number of calories needed by the body , therefore the body will quickly fat if you get used to eating junk food .

Consumption of Fruits and Vegetables
Fruits and vegetables contain lots of vitamins and fiber needed by the body . Fruits and vegetables can also be a good option for those who are undergoing a diet program . Therefore from this moment to get used to increase the consumption of fruits and vegetables to maintain a healthy weight and avoid obesity ideal .
Read Another Article : How To Fast for Lose Weight Naturally

Replace White Rice with Rice berah
To replace white carbohydrates with complex carbohydrates you can replace white rice with brown rice . Because these carbohydrates take longer to be digested by the body , so the body will feel full longer .

Avoid fatty foods and fried
Fried has the potential for improving cholesterol fat storage , so it can cause a buildup of excess fat in the body . Besides the oil contained in fried foods are not good for health. Therefore from this moment you should avoid fatty foods and fried foods , and replace them with foods prepared with boiled , baked , steamed or soup .

Tips on How to Lose Weight Quickly and naturally healthy as above you can do every day without spending a lot of cost and no side effects . By maintaining a healthy lifestyle and take the time to exercise , you will have an ideal body weight and avoid obesity .

Hi , Friend , This is Health Tips - High Fiber Foods For Your Body . Maintain a healthy body to be one thing that should be done by everyone . There are so many ways that we can do to maintain the health of the body . One of them from the food we eat every day . The food should contain a variety of nutrients needed by your body . One of the only foods that contain lots of fiber . So , what are the types of foods that have high fiber content which is enough for our body ?

Health Tips - High Fiber Foods For Your Body

     Companions , health tips . Fiber foods have a very important function in our body . Some functions of the fibrous foods is to keep the digestive system in order to stay healthy , can help you lose weight , you still can maintain an ideal body , can prevent heart disease , diabetes and colon cancer as well . Our bodies should require sufficient fiber per day in the case of 25-40 grams per day . Type of fibrous foods is dominated by fruit and vegetables we . eat . Companions , health tips . The following Health Tips - High Fiber Foods For Your Body :

1 . The first fiber-rich foods is avocado . Avocado turns pick high enough in fiber to the fiber your body needs . In each half cut avocado fruit contains 6 grams of fiber . Hence , avocado fruit is highly recommended for the consumer to meet the needs of fiber required by your body .

2 . Foods rich in fiber are both nuts . In this case walnuts and almonds which is kind of nuts that have a fairly high fiber content also for the needs of fiber in your body .

3 . Foods rich in fiber are wheat next . A variety of grain -based foods such as wheat flour and whole wheat bread has a fairly high fiber content also for the needs of fiber required by your body per day .

4 . Subsequent fiber-rich foods are a variety of unusual fruits that we consume daily such as bananas , oranges , apples and other fruits is the type that has a fiber content is high enough for the needs of fiber required by your body .

5 . Foods rich in fiber are the five that various vegetables that we can get easily . Cauliflower , spinach , potatoes , and pumpkin are various types of vegetables that have a fairly high fiber content also for the needs of fiber your body needs per day .

So to review health tips Health Tips - High Fiber Foods For Your Body . Finally, a warm greeting from the author .

Probably most of the people are very difficult to quit smoking , but if we know more deeply quit smoking will bring many positive benefits for ourselves . To lenih following details are general benefits that you know if you stop smoking , as dilansirTimes of India , Thursday ( 2/2/2012 ) . this is a guide about Benefits of Quitting Smoking for our health.

- Stop smoking , respiratory function optimization will increase .

- Tobacco users tend to take a long time to recover from injuries and are more susceptible to disease .

- Live free tobacco increases your recovery time due to injury when the immune system becomes stronger than before when you were actively smoking .

- The use of high tobacco can cause poor blood circulation , tiredness , muscle weakness, and reduced ability of the physical work .

- Life without tobacco also will allow you to live without the extra stress . This is due to the increase of blood circulation system of the body so that the body feels fitter.

- As soon as you quit smoking , you are highly recommended to start exercising . This will assist in directing your energy in a positive direction and thus urge the control system of the body work more effectively .

But other than some benefits above , quit smoking also brings a lot of drastic changes in the body .
This is guide , tips , benefits and trick of quiting smoking. Among them :

1 . Quit smoking 20 minutes , blood pressure , heart rate , and peripheral blood flow improves
2 . Two hours of quitting smoking , the carbon monoxide levels in the blood return to normal
3 . During 48 hours of quitting smoking , will improve the system of blood flow , and increased heart function
4 . Two to 12 weeks of quitting smoking , nicotine is eliminated from the body system , the senses of taste and smell improves
5 . One to nine months of quitting smoking , shortness of breath ( shortness ) and reduced coughing
6 . One year quit smoking , the risk of coronary heart disease is reduced by half compared with smokers
7 . Ten years of quitting smoking , the risk of lung cancer by half compared to smokers
8 . Over 15 years of quitting smoking , the risk of heart attack and stroke down to the same level as non- smokers

Now what? ? ? never too late to quit smoking !\
thanks for read health tips article. i hope this article " Benefits of Quitting Smoking " , will usefull for readers.

We will Discuss about Benefits of Water For Body - We highly recommended to drink 8 glasses of water a day because there are many reasons to drink water . In fact , drinking water ( either plain or in the form of other liquid or food ) is very important to provide health benefits for your body . This is a guide about Benefits of Water for Body.


Get Healthy Skin : You 'll look younger when your skin well hydrated . Water helps to replenish skin tissues , moisturizes skin and increase skin elasticity .

Better Productivity at Healthy of Work : Your brain is mostly made up of water , thus drinking water helps you think better , be more alert and more concentrated .

Better exercise : Drinking water regulates your body temperature . That means you 'll feel more energetic when doing exercises . Water also helps to fuel your muscles .
 
Lose Weight : Drinking water reduces hunger , it is an effective appetite suppressant so you 'll eat less . Plus , water has zero calories . Here are more details on how to achieve fat loss by drinking water and for out health..

Benefits of Water for Body
1 . Natural Remedy for Headache : Helps to relieve headache and back pain due to dehydration . Although many reasons contribute to headache , dehydration is one of them .
2 . Helps Digestion and Constipation : Drinking water increases your metabolism because it helps in digestion . Fiber and water goes hand in hand so that you can have your daily bowel movement .
3 . Reduce Cramps and Sprains : Proper hydration to help keep joints and muscles lubricated , so you will reduce the possibility of cramps and sprains .
4 . Feeling Health and Reduce Pain Possible : Drinking plenty of water helps fight against flu and other diseases such as kidney stones and heart attack . Water added with lemon is used for ailments like respiratory disease , intestinal problems , rheumatism and arthritis etc. In other words one of the benefits of drinking water is that it can improve your immune system .
5 . Eliminate Toxins : Water is used by the body to help remove toxins and waste products from the body . If your body is short of water , your heart , for example , need to work harder to pump out the oxygenated blood to all cells , so are the rest of the vital organs , your organs will be exhausted and so are you . \
6 . Reduce Risk of Cancer : Related to the digestive system , some studies show that drinking water can reduce the risk of bladder cancer and colon cancer . Water dilutes the concentration of cancer -causing agents in the urine and shortens the time in which they are in contact with the lining of the bladder .
7 . Making a Good Mood : Your body feels very good and that's why you feel happy .

Benefits of Water for Body - So come on now we are starting to drink water to maintain the health of our bodies . Because the drinking water we can prevent the symptoms are not better than our bodies .

thats all guide , benefits, and tips health of water for our body.
read more article : Benefits of Quitting Smoking

This Article About Tips Health. The pursuing instrument use several from me How To Fast for Lose Weight Naturally & Quickly :

1 . Increase Time Sports
 This method has been shown to lose weight . You can vantage with a slender sports such as roads and opposite abode . To be writer good you can accomplish exercise a lawful schedule . You can also develop to the gym and try to use the ovoid trainer for 40 transactions in 5 life , this instrument refrain you to lose weight , and of way, your body faculty perceive author fit .

How To Fast for Lose Weight Naturally

2 . Avoid soft drinks
If you 're victimized to pledge fizzy drinks then compute from this show or reach the liquid . Because in a midget bottle of the sibilant potable contained 250 calories from sweetener . For women who frequently waste sponge like drinks leave be much prospective to produce blubber . In fact not only fatness , but also diabetes and osteoporosis .

3 . Forget Junk Food
How To Fast for Lose Weight Naturally & Quickly - Did you know that fast food is undischarged with calories . And calories in fast food are mostly plagiarized from fat . In fact , one bringing of fast food especially dispose nutrient typewrite contains the tally come of calories we penury in one day . Then limit the tuberculosis of fast food , if you can peradventure anticipate of your own preparation , so your body leave e'er move , of bed, this can also reduce the weight justified tho' not much .

4 . Reduce Portion Eating
If you are already accustomed to overeating , turn now reckon the object of your sustenance . This direction requires cards , but this way you can lose weight Naturally .

5 . Eat More Often In Small Portions
Eat young meals author often aims to throttle your famish , so that it can prevent want and want to eat undue.

6 . Change Fruits and Vegetables
 Set your habit of consumption potato chips or beverage with fruit and vegetables . That way you gift get a merchandise aid , which reduces weight and get healthy nutrients from fruits and vegetables .

7 . Drink Before Eating
Did you fuck it turns to potable liquid 5-10 transactions before a aliment can fall your drive . So 5-10 proceedings before eating make sure you drink water first , this could reduce feeding you, because you 're feeling a little full.

8 . Activity applications that serve Diet Programs
Now it's a lot of apps to work ease the diet . You can seem it up on Google or space your program in gift gadgets , such as if android can visit the Android Market.

How to Lose Weight Fast and Naturally most powerful
9 . Replace White Rice with Brown Rice
Resolution if you necessity to small land in a parcel instant is to put educator carbohydrates with complex carbohydrates . These carbohydrates take longer to be digested by the body , making the stomach feel full longer. Quality because it is vexed to suffer , so the embody uses a lot of vim which is assemble of breads carbohydrates that are rich in fiber .

10 . Abstain fried foods
Eat foods that are cooked , cooked , spiced , steamed or soup . And fewer cooked foods . This is because fried foods are potentially save the trans fats that can stir raise cholesterol and create immoderate increment of fat in the embody .

11 . Ask your friends who get succeeded in losing weight
It is one of the tip 's that I suppose would be often outdo because you will see already label information that your friends are doing .
Read Another Article : Tips on How to Lose Weight Quickly and naturally healthy

There are galore ways you can do to decrease your metric , you can get author aggregation in the media ! Hopefully the above article on Tips How to Lose Weight Fast Naturally I trust this collection is important for you !