Health Tips - High Fiber Foods For Your Body
Hi , Friend , This is Health Tips - High Fiber Foods For Your Body . Maintain a healthy body to be one thing that should be done by everyone . There are so many ways that we can do to maintain the health of the body . One of them from the food we eat every day . The food should contain a variety of nutrients needed by your body . One of the only foods that contain lots of fiber . So , what are the types of foods that have high fiber content which is enough for our body ?
Health Tips - High Fiber Foods For Your Body
Companions , health tips . Fiber foods have a very important function in our body . Some functions of the fibrous foods is to keep the digestive system in order to stay healthy , can help you lose weight , you still can maintain an ideal body , can prevent heart disease , diabetes and colon cancer as well . Our bodies should require sufficient fiber per day in the case of 25-40 grams per day . Type of fibrous foods is dominated by fruit and vegetables we . eat . Companions , health tips . The following Health Tips - High Fiber Foods For Your Body :
1 . The first fiber-rich foods is avocado . Avocado turns pick high enough in fiber to the fiber your body needs . In each half cut avocado fruit contains 6 grams of fiber . Hence , avocado fruit is highly recommended for the consumer to meet the needs of fiber required by your body .
2 . Foods rich in fiber are both nuts . In this case walnuts and almonds which is kind of nuts that have a fairly high fiber content also for the needs of fiber in your body .
3 . Foods rich in fiber are wheat next . A variety of grain -based foods such as wheat flour and whole wheat bread has a fairly high fiber content also for the needs of fiber required by your body per day .
4 . Subsequent fiber-rich foods are a variety of unusual fruits that we consume daily such as bananas , oranges , apples and other fruits is the type that has a fiber content is high enough for the needs of fiber required by your body .
5 . Foods rich in fiber are the five that various vegetables that we can get easily . Cauliflower , spinach , potatoes , and pumpkin are various types of vegetables that have a fairly high fiber content also for the needs of fiber your body needs per day .
So to review health tips Health Tips - High Fiber Foods For Your Body . Finally, a warm greeting from the author .
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