Health Tips - 10 Ways to Lose Weight Healthy
This is Health Tips - 10 Ways to Lose Weight Healthy , follow these steps :
1 . Start now !
Losing weight is not enough only with intention . You need determination and iron will . How can weight down , if you never started?
2 . Reasonable target pairs
Set a target at the beginning of the program . It goes without heroics . Weight loss of 0.5 kg per week is ideal . When drastic is dangerous to health . For additional motivation , hang hot pants or your favorite jeans that had long been hiding in the closet , in a place easily visible .
3 . No need is too tight
You still need 1200-1500 calories per day to keep the body fit. Chop up the remaining 600 calories to 800 calories per day will slow down your metabolism . If metabolism is running slow , the body hoards fat chance even greater . Instead slim , even diseases that come .
4 . Fast breakfast
Do not delete the breakfast . A study revealed that 4,000 American adults who managed to lose weight about 15 pounds in a year are those who never forget breakfast . Get used to try breakfast at 9:00 am at 7:00 in order to be shifted into energy -burning process started more quickly .
5 . Do not just breakfast
Health Tips - Start the day with breakfast 300-400 calories , but not with high-fat foods . " Pick a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad . Alternatively , 100 grams of rice with 1 piece of fish plus 1 cup of vegetables , "advises Dr . Pauline Endang SpGK , clinical nutrition specialist in Jakarta .
6 . Chew food 36 times !
Try to count , how much you chew while eating ? If less than 36 times , try to add . The longer you chew , the food will be easier to digest , you would be much easier to feel full .
7 . Drink plenty of water
" Less drinking can aggravate the kidneys which can lead to dehydration . It can interfere with the body's metabolic system , " said dr . Endang . If you are diligent in drinking water of 1.5 liters or 8-10 glasses per day , without any diet , the weight within a year you could go down to 2.5 kg .
8 . Motion , dong !
Exercise for 60-90 minutes , 3-4 times a week , must be done . Alloys such as jogging and aerobics walking , each alternately every 3 minutes , enough to burn fat effectively . If you do not have time , walk around the house or office for 5 minutes each interval of one hour can burn 200-300 calories .
9 . More fiber
Fiber also has a big role in ousting fat . The more fibers that enter the body , the faster the stool volume swell as the fiber absorbs water . Adults need 21 grams of fiber per day . " If you are used to eating fruits and vegetables , increase the portions into 5 bowls per day . Divide into 5 meals , " anjur dr . Endang .
10 . Fruit alone is not enough
You will easily starve if you only eat fruit or vegetables . Enter 15 % -20 % of protein in each of your menu to increase metabolism . The digestive system needs energy to perform metabolic processes .
Read Another Article : How To Fast for Lose Weight Naturally
That's Health Tips - 10 Ways to Lose Weight Healthy , hopefully this article can help readers.
1 . Start now !
Losing weight is not enough only with intention . You need determination and iron will . How can weight down , if you never started?
2 . Reasonable target pairs
Set a target at the beginning of the program . It goes without heroics . Weight loss of 0.5 kg per week is ideal . When drastic is dangerous to health . For additional motivation , hang hot pants or your favorite jeans that had long been hiding in the closet , in a place easily visible .
3 . No need is too tight
You still need 1200-1500 calories per day to keep the body fit. Chop up the remaining 600 calories to 800 calories per day will slow down your metabolism . If metabolism is running slow , the body hoards fat chance even greater . Instead slim , even diseases that come .
4 . Fast breakfast
Do not delete the breakfast . A study revealed that 4,000 American adults who managed to lose weight about 15 pounds in a year are those who never forget breakfast . Get used to try breakfast at 9:00 am at 7:00 in order to be shifted into energy -burning process started more quickly .
5 . Do not just breakfast
Health Tips - Start the day with breakfast 300-400 calories , but not with high-fat foods . " Pick a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad . Alternatively , 100 grams of rice with 1 piece of fish plus 1 cup of vegetables , "advises Dr . Pauline Endang SpGK , clinical nutrition specialist in Jakarta .
6 . Chew food 36 times !
Try to count , how much you chew while eating ? If less than 36 times , try to add . The longer you chew , the food will be easier to digest , you would be much easier to feel full .
7 . Drink plenty of water
" Less drinking can aggravate the kidneys which can lead to dehydration . It can interfere with the body's metabolic system , " said dr . Endang . If you are diligent in drinking water of 1.5 liters or 8-10 glasses per day , without any diet , the weight within a year you could go down to 2.5 kg .
8 . Motion , dong !
Exercise for 60-90 minutes , 3-4 times a week , must be done . Alloys such as jogging and aerobics walking , each alternately every 3 minutes , enough to burn fat effectively . If you do not have time , walk around the house or office for 5 minutes each interval of one hour can burn 200-300 calories .
9 . More fiber
Fiber also has a big role in ousting fat . The more fibers that enter the body , the faster the stool volume swell as the fiber absorbs water . Adults need 21 grams of fiber per day . " If you are used to eating fruits and vegetables , increase the portions into 5 bowls per day . Divide into 5 meals , " anjur dr . Endang .
10 . Fruit alone is not enough
You will easily starve if you only eat fruit or vegetables . Enter 15 % -20 % of protein in each of your menu to increase metabolism . The digestive system needs energy to perform metabolic processes .
Read Another Article : How To Fast for Lose Weight Naturally
That's Health Tips - 10 Ways to Lose Weight Healthy , hopefully this article can help readers.
Categories:
health,
health tips,
Lose Weight,
tips
Posts
