Eye Health Tips with Natural Foods Ingredients
Health Tips : Eye Health Tips with Natural Foods Ingredients . Eye is one of the most important senses in human life . With Healthy eyes , people can enjoy the natural beauty of God's creation is so remarkable . Thus , in order to keep your eyes healthy to be able to continue to enjoy the beauty of this world , you have to maintain the health of your eyes well . The trick is to eat foods that contain lots of vitamins for eye health Tips.
Speaking of eating that contains vitamin for eyes , here are some foods that can be your choice as a source of vitamins for your eyes . In addition to these foods , you also need to frequently consult your eye care doctor regularly . Because by knowing the symptoms you are experiencing eye disease , you can prevent it from getting worse . and this is Eye Health Tips with Natural Foods :
1 . carrots
I'm sure once you already know about this one plant , because almost everyone has been eating this carrot plants . In addition to the rabbit food , carrots turned out very well as vitamins for the eye because it contains beta-carotene . Where beta-carotene is processed by the body into vitamin A, which is very good for eye health tips .
2 . tomatoes
fruit on this one I 'm sure you are already familiar . because the fruit is widely sold in the market . Beside rich in vitamin C , tomatoes are also rich in Vitamin A which is suitable for the health of the human eye . So there is no reason for you not to consume the fruit of this one , what else are cheap and easy to find everywhere. Therefore we should like this one fruit for the health of our eyes .
3 . eggs
Eggs are not only rich in Vitamin B12 and Vitamin D , but also rich in Vitamin A which is very good for the health of the human eye . The content of lutein and zeaxanthin found in egg white are believed to prevent cataracts in the eye .
4 . black chocolate
Who does not like for this one . For those of you who do not like carrots , you can replace it with dark chocolate because dark chocolate is believed to protect the eye from blindness due to the presence of flavonoids that protect blood vessels of the eye and reinforce the cornea and the retina as well . With natural ingredients we can keep our eye health .
5 . Bayem
Spinach with green leaves and has a good flavor , that spinach is a source of strength Popay cartoon sailor . Therefore, we return to the benefits obtained from spinach for eye health . As it is known that spinach is also rich in Vitamin A which is very good for the health of the human eye . It was thanks to the presence of Lutein and Zeaxanthin content that is in need of the human eye .
In addition to consume food that contains Vitamin A , keeping eye health and go to eye health to consult an eye doctor is one way to keep your eyes healthy to stay healthy . That's a few tips to maintain eye health so that the eye is always healthy until old though . If you feel the article " Eye Health Tips with Natural Foods Ingredients " could be useful for you , please share via the share button below . thank you
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| Eye Illustration Photo ( thirdeyehealth dot com ) |
Speaking of eating that contains vitamin for eyes , here are some foods that can be your choice as a source of vitamins for your eyes . In addition to these foods , you also need to frequently consult your eye care doctor regularly . Because by knowing the symptoms you are experiencing eye disease , you can prevent it from getting worse . and this is Eye Health Tips with Natural Foods :
1 . carrots
I'm sure once you already know about this one plant , because almost everyone has been eating this carrot plants . In addition to the rabbit food , carrots turned out very well as vitamins for the eye because it contains beta-carotene . Where beta-carotene is processed by the body into vitamin A, which is very good for eye health tips .
2 . tomatoes
fruit on this one I 'm sure you are already familiar . because the fruit is widely sold in the market . Beside rich in vitamin C , tomatoes are also rich in Vitamin A which is suitable for the health of the human eye . So there is no reason for you not to consume the fruit of this one , what else are cheap and easy to find everywhere. Therefore we should like this one fruit for the health of our eyes .
3 . eggs
Eggs are not only rich in Vitamin B12 and Vitamin D , but also rich in Vitamin A which is very good for the health of the human eye . The content of lutein and zeaxanthin found in egg white are believed to prevent cataracts in the eye .
4 . black chocolate
Who does not like for this one . For those of you who do not like carrots , you can replace it with dark chocolate because dark chocolate is believed to protect the eye from blindness due to the presence of flavonoids that protect blood vessels of the eye and reinforce the cornea and the retina as well . With natural ingredients we can keep our eye health .
5 . Bayem
Spinach with green leaves and has a good flavor , that spinach is a source of strength Popay cartoon sailor . Therefore, we return to the benefits obtained from spinach for eye health . As it is known that spinach is also rich in Vitamin A which is very good for the health of the human eye . It was thanks to the presence of Lutein and Zeaxanthin content that is in need of the human eye .
In addition to consume food that contains Vitamin A , keeping eye health and go to eye health to consult an eye doctor is one way to keep your eyes healthy to stay healthy . That's a few tips to maintain eye health so that the eye is always healthy until old though . If you feel the article " Eye Health Tips with Natural Foods Ingredients " could be useful for you , please share via the share button below . thank you
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