Health Tips on how to keep your kidneys


Health tips , this is the article about Health Tips how to keep your kidneys . Kidney popularity is still less than the brain or heart in discussions about health . As a result , many people with less or even no health care with their own kidneys . Whereas the role of the kidney in the metabolism of the body as vital as other organs that maintain health it is the duty of each person .

Health Tips how to keep your kidneys

Health Tips how to keep your kidneys

It also turned out to be a recognized medical workers who stated that attention to the problem of kidney health is still below the heart , brain or liver . No wonder that many people are finding out that he was suffering from a kidney if the disease was at an advanced stage , in addition to the symptoms of kidney disease who are not so visible . As a result , many
patients who only realized when the disease is already severely undermined his body .

Kidney health should not be underestimated because if it reaches the severe stage of the treatment costs will be very mahal.Harus known that complications of the disease was fairly much ranging from diabetes , cardiovascular to bone loss .

Basically , kidney disease is divided into two namely kidney disease that can be cured , and that can not be cured . Both types of kidney disease has medical consequences of each .

Kidney disease can be cured , for example Kidney stone will easily be removed if the originators factor kidney was removed and the performance will be normal again .

While kidney disease may be incurable kidney that have been leaked or chronic kidney disease . However , although not curable , the disease can still be circumvented by inhibiting the development process by means undergoing various forms of medical treatment and living a healthy lifestyle for Kidney Health .

But , nevertheless , the most important thing is to prevent rather than cure . And the following are tips to maintain the health of your kidneys . Kidney Health Tips :

Keeping Blood Sugar Levels
You must be good at maintaining blood sugar levels to remain high blood stabil.Gula can be one of the factors of kidney disease .

Maintaining Physical Health
You also must be proficient in maintaining physical health by way of frequent exercise and eating healthy foods . Remember that many foods contain dyes was instrumental in influencing a person's kidney condition .

So is the coffee and tea if consumed too frequently , can disrupt the performance of the kidneys . From now on , try to be wise in eating food / drinks and regular physical exercise .

Keeping Blood Pressure
Data show that in 2010 , high blood contribute to causing kidney disease by 35 % . Thus , you are required to be proficient in maintaining blood pressure that does not trip . Avoid foods that can trigger a rise in blood pressure .

Quite Drinking Water
Relation to meet the need of water in the body . In addition to consuming a lot of water that was already obliged to help maintain kidney health , fluid in the body can also be obtained by eating fruits and vegetables . Dehydration or lack of fluids should be avoided so that the performance of the kidneys can be maintained .

No Smoking and routine check-up
Again , smoking is the cause of various diseases in the body , one kidney . So , from now on , whenever possible you should reduce or even not at all smoking for the health of your kidneys . The kidneys should also be checked regularly in the form of protein in the urine examination and measuring glomerular filtration rate or GFR .

    Those are some Health Tips that you can apply in order to maintain healthy kidneys continue to function properly . However , you should as much as possible to maintain healthy kidneys which have important functions in the body . If you 've read this article , it is our hope you can immediately practice some ways reviewed above for the sake of your own health kidney because if not yourself that keep the kidneys , who else ? Thank you for reading the article about Health Tips how to keep your kidneys . may be useful for the reader .