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To me, the best drink in the morning is coffee . In patients with hypertension ( high blood pressure - ed ) I'm often asked about their coffee-drinking habits . It is not surprising that in fact their average drinking 5 cups of coffee a day ! Then I advised them to leave the habit of drinking coffee , but coffee from Indonesia has a high taste and popular all over the world . Loss ? Well , before joining a group of people who should not drink coffee and could only swallow hard seeing someone else kiss the sweet black , it helps us to know " 6 Tips to Healthy Drinking Coffee " the following :

1 . dose of coffe
Indeed, there is no definitive measure for dosing the coffee should be consumed . However, most studies reveal that drinking 300 mg of caffeine ( about 1 to 3 cups of coffee a day ) do not give negative effects on most healthy people .

2 . signal Hazard
While sipping coffee does taste delicious , but often followed by guilt million . Recognize the danger signals of coffee so that we know when to stop drinking coffee . The danger signals include: restlessness , palpitations , sleep disturbances and mood disorders ( eg, irritability ) . A coffee drinkers who stop drinking coffee may experience " caffeine withdrawal " which is characterized by throbbing head pain , but these symptoms will disappear after 24-48 hours or gets a new dose of caffeine .

3 . Listen Body Response
Each person has their own restrictions on the consumption of caffeine . Most people can consume 2 cups of coffee a day with no problems . But some are experiencing the bad effects of coffee consumption with the same number . There were recalled after drinking a cup of coffee becomes unable to sleep through the night , otherwise there are fallen asleep after drinking coffee . So , the best way is to listen to your own body 's response !

4 . Identify Caffeine Content
After knowing the dose and the response of the body , it helps us to know the content of caffeine in the products we consume often . In order not to copy the recommended dose has been reached , but we still consume other products that contain caffeine so feel the bad effects of coffee . Some other products that need to be considered such as caffeine content : soft drinks , sweets coffee , tea , chocolate , headache medicine .

Method of processing ( roasting and brewing ) also affect the content of caffeine in coffee . For example , a study shows , a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine .

From other studies , decaf coffee ( coffee without caffeine ) for those who are obese because it can increase HDL ( "good" cholesterol ) of approximately 50 % . Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease .

5 . coffee Mix
Five milligrams of calcium is lost for every 6 ounces of coffee consumed . However, this calcium loss can be overcome by adding 2 tablespoons of milk or make espresso latte . While the coffee mixture with alcohol is not good , especially in people with liver disorders and coffee with cream mixture should also be avoided to reduce the excess calories . Caffeine also interacts with some drugs . For those who are taking medication , you should consult a doctor .

Many thought the coffee was the best friend a cigarette. Eits , make no mistake . A true coffee drinkers do not smoke ! Smoking may reduce the pleasure of coffee you know ...

6 . Anti - Coffee Group
The following groups are advised to avoid coffee : pregnant women , children , the elderly , people with heart and blood vessel disease ( eg, hypertension ) . Now, if you belong to this group , forget the coffee !

This all about " 6 Tips and guide to Healthy Drinking Coffee " . so we must Keep our Body Fit and fresh complaints persist, consult a doctor !

Maintaining a healthy body is very important , because it will determine whether or not our bodies healthy .
If we do not maintain the health of our bodies , the body will automatically become unhealthy , and will allow disease to enter the body , and ultimately your home becomes ill purposes .


Each person must have longed for a healthy body both physical and spiritual .
But here we are going to talk because his physical .
So here I will share tips on maintaining a healthy body in order to stay in shape , so that the body will be more resistant to disease.

Well just , here are some Tips Health to Keep Your Body Fit and fresh :

1 . Tips to Maintain Healthy body is the first positive minded tinking , In a healthy body there is a calm mind and healthy too . So try to always think positive for any problems that hit us .
2 . Tired after a long day is one of the causes of your immune deficiencies . So the rest of your body is a very appropriate step to eliminate the tiredness .
3 . Adequate rest every day , is one of the factors to keep your immune system . In this case sufficient and quality sleep .
4 . Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy .
5 . Fill fibrous foods every day . Fibrous foods are apples , carrots and beans . The function of these fibrous foods that keep the body from bacteria .
6 . Always make sure that the food you 've eaten already in hygienic or clean or wash thoroughly cooked perfect .
7 . Eat reasonable portions do not overdo it . In fear of your body will become obese and at risk of disease associated with being overweight or obese .
8 . Meet the needs of vitamin D. vitamin D because it serves to menstimulusi immune cells to block viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .
9 . Meet the needs of fluid required in the body . In this case the water is healthy . Eight glasses of water per day is the amount that must be fulfilled to meet the needs of the fluid in our body .
10 . Tips to Maintain Healthy Smiles are the easiest body . This is because , with a smile so we can improve your immune system .

Tips Health to Keep Your Body Fit and fresh

Those are some tips for maintaining a healthy body in order to stay fit , hopefully by reading these tips will make you more aware of the importance of healthy living and a reference you to start living healthy now .

The hysteria of Black Friday is past us now. Cyber Monday 2013 Best tablet deals - save our money, which means the orgy of Cyber Monday is fast approaching. As you probably know already, tablets will be a particularly hot seller this holiday season, so let's take a look at how online retailers will be discounting them for one of their biggest days of the year.

Unfortunately, some of the Black Friday deals that involved Apple's iPad tablets don't look like they will be available online for Cyber Monday. Right now, Target doesn't have any iPads available on its website, and Best Buy doesn't list any as part of its "cyber week deals." Walmart does have an iPad sale going, but it's for older models -- you can grab a 32GB iPad with Retina display (or iPad 3) with an Ematic accessory/bluetooth speaker kit for $449, or you can get a 32GB iPad 4 for $549 instead of $599. It's possible that Target's specials (offering a store gift card with the purchase at regular price) will become available online at some point by Monday, but we're not promising anything here.

Right now, Amazon hasn't announced whether it will drop prices on its Kindle Fire tablets, but with the online retailing giant offering new deals every 10 minutes on Cyber Monday, a deal is certainly possible. Staples is continuing the store gift card trend, however, providing a $25 one with the purchase of a 7-inch Fire HD ($169) or 7-inch Fire HDX ($229). 

You'll have a little more luck with some Windows 8 tablets, as Dell will offer deals on its Venue Pro slates. The Venue Pro 8, which includes an Intel Atom Z3740D quad-core processor and Microsoft Office Home & Student 2013, will feature the same special as for Black Friday: its regular $299.99 price, but with a free folio case and a year of accidental damage service included. In comparison, OfficeMax is selling it for $269.99, but without the extras. Meanwhile, the 64GB Venue Pro 11 also bundles a year of accidental damage service, and though Dell is acting like it's slashing $49 off the price, it's currently selling that model for the same $499.99 price.

Office Depot is advertising $50 off the Samsung ATIV Tab 3 Windows 8 "convertible" tablet with 64GB and 10.1-inch screen, its save our money. Unfortunately, its $649 price tag is far higher than the current price on Amazon ($508.63) and through Microsoft's store ($499). Speaking of Microsoft's online deals, its Black Friday special on the first-generation Surface Pro tablet is still available: the 64GB version is $649 (previously $799) and the 128GB model is $749 (previously $899).

That leaves Android. There are plenty of third-tier dirt-cheap Android tablets phone available, but we won't deal with them here -- you'll most likely get what you pay for. Even removing them from the equation, there are a massive amount of Android slates on sale for Cyber Monday. That includes Google's own Nexus 7, which Staples is discounting to $199 for 16GB or $239 for 32GB, or $30 less than what Google is selling it for directly. Office Depot is trying to sell off the previous generation of Nexus 7 models, listing the 16GB version for $179.91 and the 32GB configuration with $199.91. With a better processor and higher-res screen, the new Nexus is worth the extra cash.

For a dirt-cheap Android tablet from a brand-name manufacturer, OfficeMax has the Lenovo Ideatab A1000L for $89.99, a mere $10 less than its regular price. Walmart continues to sell the HP 7 "Mesquite" tablet with Intel Atom Z2460 processor and 8GB of storage for $89. Office Depot is selling the HP Slate 7 for $139.99, though HP sells the Slate 7 Plus with Nvidia Tegra 3 processor instead of an ARM A9 CPU for just $10 more on its own site. (And that "special" price Office Depot is hyping has been around since the summer.) Also for $139.99, Office Depot is offering the 16GB Asus MeMO Pad HD 7, which is currently out of stock through Newegg and Amazon but is $10 more at Walmart. Dell has its own 7-inch Android tablet, the Venue 7 with Intel Atom Z2560 processor and 16GB of storage, for $149.99.

Samsung is one of the biggest, if not the biggest, Android tablet seller, which may be why it's been able to keep an iron grip on its Galaxy prices across various retailers during Black Friday. It looks like Cyber Monday will be more of the same, with the 16GB Galaxy Tab 7, 8, and 10.1 costing $159.99, $249.99, and $299.99, respectively, on many sites and the 16GB Galaxy Note 8 and 10 priced at $349.99 and $399.99. (That includes Samsung'sown site.) One exception: Best Buy has the black version of the Tab 7 for $149.99 instead of $159.99. Oddly, however, OfficeMax is calling out Cyber Monday "deals" for the Galaxy Tab 3 versions that are $20, $50, or $60 more than the sale prices elsewhere.

Finally, Sony is joining the Cyber Monday parade with deals on its Xperia Tablet Z 10.1-inch Android slates. Three versions of the tablet are seeing their prices slashed by $50: the 16GB Wi-Fi version (now $449.99), the 32GB Wi-Fi version (now $549.99), and the 16GB unlocked 4G LTE flavor ($579.99). The special kitchen edition, which includes a water-resistant 32GB Xperia Tablet Z,  iGrill wireless digital thermometer, and foldable stand has received a $100 price reduction to $549.99. Note, however, that Best Buy matches these prices, and Amazon offers the base 16GB Xperia Tablet Z for $436.99 and the kitchen edition for the same $549.99 price.
source : http://www.zdnet.com/cyber-monday-2013-best-tablet-deals-7000023790

Browns wide receiver Josh Gordon had a big day against Jacksonville. (USATSI) Browns wide receiver Josh Gordon had a big day against Jacksonville. (USATSI)

The next time you read the NFL record book, Josh Gordon's name will be in it and that's because Gordon made Browns WR Josh Gordon makes NFL history on Sunday. In the Browns 32-28 loss to Jacksonville, Gordon caught 10 passes for 261 yards. Combined with his 237-yard performance against Pittsburgh last week, Gordon becomes the first player in NFL history to go over 200-yards receiving in back-to-back games.

Gordon crossed the 200-yard mark against Jacksonville in the fourth quarter when he caught a 95-yard touchdown pass from Brandon Weeden that gave the Browns a 28-25 lead. As you can see below, Weeden threw the ball about 20-yards and then Gordon did the rest.

The most impressive part for Gordon might be that he set the record while catching passes from Jason Campbell and Brandon Weeden. Cambell was the Browns starting quarterback last week against Pittsburgh, but was knocked out of the game with a concussion. Weeden finished the Steelers game and then started on Sunday against Jacksonville.
Gordon almost set another NFL record against Jacksonville too, but it was the kind of record you don't want set: the record for most receiving yards in a loss. Gordon's 261-yards was the second most ever for a player on a losing team. The NFL record for most receiving yards in a loss belongs to Jaguars receiver Jimmy Smith, who had 291 yards in a 2000 loss to Baltimore.

i  hope this news about follball sport will usefull for reader.

source : http://sports.yahoo.com/blogs/nfl-shutdown-corner/josh-gordon-becomes-first-receiver-nfl-history-back-213435496--nfl.html

Below is a listing of our Best 10 favorite Twitter tips and tricks. These tips will help make your Twitter experience more enjoyable and can help increase your followers.
Customize

• Change your profile picture. Use a picture of yourself to make it seem more personalized if this is your personal Twitter account.
• Utilize as much of the 160-character limit Twitter BIO space allows. Include keywords your followers or potential followers may be searching for.
• Create your own background image. However, do not make the image too much like an ad or sales pitch. The background image must be less than 800k and we recommend a size of 1600x1200 for a large image or smaller if you plan on tiling the image or just having it on the left-hand side. Finally, keep in mind that smaller resolutions and monitor sizes will hide much of the background.

Third-party tools

• TwitPic - Take advantage of TwitPic to post pictures on your tweets. If you want to post pictures while away from the computer, use the Twitterific app.
• Qwitter - Great service that sends an e-mail any time someone unsubscribes from your Twitter profile and mentions a possible Twitter post you made that may have caused them to leave.
• Manageflitter - Fantastic site for managing your followers and getting an easy to read overview of people not following you back, quiet users, and inactive users.
• WeFollow - Great website that allows you to add yourself to a listing of Twitter users by tags you find interesting.
• SocialOomph - Another great service with a collection of free Twitter tools including the ability to schedule when a tweets gets posted.
• Tweetbeat - An excellent site that takes the trending topics on Twitter and gives you a clearer explanation of present and past trending topics.
• TwitterMeme - Another great location to find the hottest links on Twitter.
• Twitter Grader - Great service that grades any Twitter account and gives you additional details and ranking information.
• Twitter Fan Wiki Apps - Finally, this wiki has a listing of several hundred different Twitter applications and tools for users wanting more.

Use Twitter search

• Search for your website or blog URL and see if others are mentioning your page.
• Search for anything near you by adding near:"city state". For example, typing near:"Salt lake city Utah" club would return current tweets that have happened in Salt Lake City, Utah with the keyword club in them.
• Find people who you may enjoy following by searching for keywords that interested you.
• If you do not want tweets with links add ? -filter:links at the end of your search query.
• Need more options, use the Advanced Twitter search.
• Any time you get excellent results click the "Save this search" button to save that search. These searches can then be found under "Saved Searches" on the right-hand part of your profile on the old Twitter interface or under the "Searches" tab next to your timeline on the new Twitter interface.

Followers

• Engage followers.
• Do not follow too many people. No one is going to follow someone who is following thousands of people but only has 10 followers.
• Retweet interesting posts.
• Retweet and participate in conversations with people with a lot of followers.
• Realize it is impossible for anyone to read every tweet.
• When first joining do not follow hundreds of people, doing this may mark you as a bot.

Create useful and interesting tweets

• Try making all your tweets informative, useful, or funny.
• Do not post mundane posts, e.g. eating a bowl of cereal.
• Add hastags to your tweets. For example, if your tweet is about computers, consider adding #computer in the tweet.
• Tweet frequently. No one is going to follow someone they do not know who has not tweeted in months. Try at the very least to tweet a few times a week or daily if you can manage.
• Do not whine or complain. Everyone will unfollow anyone who constantly whines or complains.
• Try making your valuable tweets during the times people will most likely see them.
• Keep some space available in your tweet in case someone retweets your post.
• Use special characters in your tweets.

Know the lingo
Follow the masters

• Twitaholic - A full listing of the top users on Twitter based on Followers. This is a terrific service to find and follow the top users and possibly incorporate some of the ideas they are doing on their account.

Create and use lists
Go Mobile
Advertise

• Mention your Twitter page as many places as you can, e.g. your business card, e-mail signatures, web page, blog, Facebook, etc.
• Create a tweet button or at least your Twitter name on your pages, similar to the below examples.

• Create a Twitter profile widget on your blog or website. 

source : http://www.computerhope.com