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Too long sitting behind a desk is a dangerous and risky for health . But this risk can be reduced by doing some light exercise at your desk .

Here are Guide and Tips mild exercise in the office at the time of the morning, who can do when you do not have time to move from your seat .

Warm Up
While sitting in a chair , stretching the fingers . Then make a circular motion at the wrist and foot . Continue to stretch the neck muscles by pulling your head down toward your chest slowly .

Side Neck stretches
Sitting upright body position , tilt the neck to the shoulders slowly as far as you can , hold for 10 seconds , then return to starting position and do change sides .

Shoulder Shrug
Sit up straight , lift your shoulders upwards to near the ear , and hold for 3-5 seconds , scaled back to a normal position , repeat 3-4 times .

Back Side - Stretch
Sit up straight , and lift both arms straight up with both hands intertwined . Body tilt to the left slowly until you feel the stretch on the back muscles . Return to starting position and do the same thing for the right side .

leg lifts
Sitting upright at the edge of the seat , then lift your right foot off the floor and hold . Make sure the legs remain straight when removed . Lower the leg and repeat with the left leg .

Thats All Tips mild exercise in the office at the time of the morning, i hope this article usefull for readers.

This is Tips on How to Prevent Viruses From preventive Internet . Online is our present activities . Be careful over the transmission of the virus from these activities .


Beat it! Yups ! hehe One type of virus from the internet is suspicious software that could damage a system or network . The purpose of this virus is to get information from the victims such as passwords , user habits are recorded in the system log , data, etc. , in order to obtain access rights of the victim .

One way the virus into our computer is to pass the file we downloaded . So beware caution when downloading files . Make sure you download through the site can be trusted . It's hard to tell the difference . However , at least before you download a file , you can google to ask first about the file information . Some viruses was infiltrated in the files we download . I myself have experienced it . Pas file is finished downloading and want to extract it turns out there is a warning about the dangers of viral content contained in the zip file .

Well this is preventive Tips How to Prevent Viruses from the Internet :

1 . Choosing a site that can really be trusted to do the download . Never downloading arbitrarily derived from a person or a suspicious site .
2 . Ensure that the file has not been opened submitted by others .
3 . Wary of extension files that are hidden .
4 . Ensure that the laptop or computer no programs running automatically or file preview mode .
5 . Do not always feel safe when on the laptop or computer antivirus software installed .
6 . Make sure that you do not download the program executable " check it out " because they are a virus . If this program is run it will automatically laptop or computer virus .

Thus a web article about Tips Tricks preventive How to Prevent Viruses from the Internet may help you . Thank you for your visit , I hope to make our online computer learning useful .

Thus a web article about Tips Tricks preventive How to Prevent Virus From Internet may help you . Thank you for your visit , I hope to make our online computer learning useful .

This is Tips How to Install Antivirus Computer Right and Perfect . Do not just install the antivirus ! because it can harm your computer ? ! follow the proper way to install !
 " Oops , can not start the program when only clicked on reinstall. Jams ! " As soon as any of the text sms on my phone from friends far away across the sea there ... " Before you install anything ? "Asked me . " Do not know , after the install antivirus B to be like this " , I asked again " Before you install any antivirus installed B ? " And he said, " Install antivirus " deserve it :-)

So remember the story of Narnia when Prince Caspian and High King Peter the hero equally unwilling to budge each other , they eventually lost even before Uncle Prince Caspian attack .

The point ? We only need 1 hero alone :-) Caspian or Peter alone . That's why my friend's computer trouble , because you want the computer to have remarkable superiority to the virus , he pairs two antivirus at the same time in the computer , resulting in " CRASH " ! Both antivirus each other ' competing ' and ' fight ' even before there is a virus that attacks , consequently windowsnya ' cranky ' hehehe

If so , how do I install anti- virus computer right ? These are tips that fit the computer to answer , How to Install Antivirus Computer Right :

1 . Trust Your Computer at 1 Antivirus Only

Two antivirus installed simultaneously in one computer is often a new problem , even before a virus attack . For example, the above case . In this case my friend put on AVG and Avast at once . Maybe he's out of luck , but it looks like you 'll be lucky if my friends do not try this way , rather than having to re-install your windows in addition to potentially happen again :-) CRASH , install 2 antivirus will slow down the speed of your computer access cz there are two security posts should be you pass . Want to slow down ?

2 . Always update your Antivirus regularly

The assumption that the antivirus antivirus better than B , more harm . Because when asked if you ever update antivirus B ? Most of them will shake their heads . No antivirus is perfect , but if you always update the antivirus . Whatever antivirus software you use , make sure the updates keep your antivirus , before you regret it !

3 . Do not Turn off your Antivirus Automatic Inspection

There is always the flash plug plug here is the main cause of your computer virus , in addition to internet connections . So , make sure your antivirus in the always condition on the automatic checks when you use the internet or plug in flash or other media on your computer . Automatic Inspection Antivirus will greatly benefit you .

How to Install Antivirus Computer Right and Perfect . Thus Tricks Tips on How to Install Antivirus Computer Right hopefully help you . Thank you for your visit , I hope to make our online computer learning useful

Factors causing damage computer hard drive that you should be aware to keep the hard drive remain durable and long lasting . Want to know ?

Hard drive is a vital part of the computer or laptop . The part that has the primary function to store computer data . Like a hard drive storage warehouse in the factory . Without this storage warehouse would supply raw materials and ingredients so do not have the space so the plant will not be able to operate without it .

Seeing this vital function of course we have to take good care of that hard drive is more durable and long lasting so that the hard drive is not easily broken . For that we need to know the factors that can cause damage to the hard drive .
Factors that causing damage on Computer Hard Drives :

1 . The age factor hard drive
Minimum hard drive which has long been one of the factors that can cause damage to the hard drive . This has to be understood . However , with proper care of your hard drive will last longer even we can pass on to children and grandchildren someday hehe

2 . Over Heat
Excessive heat can cause damage to the hard drive . As we all know that almost all electrical equipment experiencing the side effects of heat as a result of changes in the electrical energy . To prevent this, we can use additional cooling on the hard drive . The price in the market is relatively cheap , only about 15 thousand dollars .

3 . Dropped or bumped
Sometimes suddenly our laptop hard drive crashed or hit that we carry other hard objects while performing hard drive removal . To avoid this you can use a bag to carry a laptop safe , or when moving the hard drive as much as possible to avoid shocks .

4 . Shutdown procedures are not appropriate
Turning off your computer with just pull out of the plug can be fatal to the condition of the hard drive . So make sure you turn off your computer with the proper shutdown procedures .

5 . Excessive hard drive activity
Too often play games , play music and video linger can damage the health of the hard drive . At least you should be wise in using a computer or laptop .

6 . Frequent power outages and spotty electricity is not stable
The frequent power outages that result in sudden death computer can cause damage to the hard drive . So if in your area please use the abnormal electrical voltage penngaman such as UPS and stavolt .

7 . Carrying a laptop in light conditions
When latop is in standby or hibernate the laptop combines all advised to not go anywhere because the risk of excessive shocks .

8 . Too Often or Not At All Do Defrag
The goal is to perform maintenance defrag the hard drive , but if over-doing it can cause bad sectors on the hard disk . In 2-3 months suggest doing it alone .


9 . Hard drive not treated
Junk files should be discarded . Files that are not neatly arranged files overwrite each other and cause the hard drive read head with a random arrangement because the file is not neat . This can lead to bad sectors .

10 . Frequently install and uninstall programs
Too often do the installation program and uninstall programs on a computer hard drive can easily lead to bad sectors experiencing . So is too over reinstall .

Factors causing damage computer hard drive image

Such a computer technician guide web article is about the factors that cause damage to the computer hard drive . May be useful .

Hi friends , health tips . The heart is a vital organ that is owned by humans . When the heart has stopped beating , we 've certainly lives separate from our bodies . For most men would want a healthy heart always . By doing efforts to nourish the heart . Keeping the heart to stay healthy is the duty of every individual . Then how to keep it healthy heart ... ? ? ?

Therefore , health tips this time will address an article that deals with the heart . Companions , health tips . Here are Easy Tips To Maintain a Healthy Heart :

1 . For those of you who have the habit of smoking . So from now on stop of the unhealthy habits . You need to know , smokers have a very big chance of having a heart attack than those who do not have the habit of smoking at all .
2 . Try to reduce excessive salt intake . Because it can lead to high blood pressure . So as to increase coronary heart disease .
3 . Diligent and increase the intensity of regular exercise every morning . In this regard , could relax with a walk or run for half an hour or more .
4 . Various problems are frustrating your mind can affect your heart health . Try to take the time to watch tv shows containing comedy . So that you can laugh out loud and soothe your mind .
5 . You can also make themselves available for a vacation or excursion to somewhere fun . so can refresh your mind which is also very good impact on your Healthy Heart .
6 . You should reduce or even not drink beverages containing alcohol . This is because alcohol can damage your heart muscle .
7 . Eat fruits and vegetables that contain lots of vitamins that your heart needs such as spinach , avocado and nuts as well as reduce foods that have very high cholesterol levels .

So called healthy tips easy tips to always keep the heart healthy . Hopefully this article " Easy Tips To Maintain a Healthy Heart " is useful for all readers .